17.7 km | 01:41:38 | 05:45/km日期: 2020-11-17 17:45 - 地點: 鎮高 - 天氣: 剛剛好的天氣 - 平均心率: 142 - 卡路里: 1020 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 72%
Pace: 05'32" / 05'22" / 05'16" / 05'15" / 05'27" / 05'34" / 05'52" / 05'55" / 05'59" / 05'51" / 05'44" / 05'50" / 05'50" / 05'57" / 05'50" / 07'00" / 06'10" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'25") | 500 / 500 |
| 2 | | 05'27" (+00'16") | 500 / 1000 |
| 3 | | 05'19" (+00'08") | 500 / 1500 |
| 4 | | 05'25" (+00'14") | 500 / 2000 |
| 5 | | 05'20" (+00'09") | 500 / 2500 |
| 6 | | 05'11" | 500 / 3000 |
| 7 | | 05'15" (+00'04") | 500 / 3500 |
| 8 | | 05'15" (+00'04") | 500 / 4000 |
| 9 | | 05'22" (+00'11") | 500 / 4500 |
| 10 | | 05'29" (+00'18") | 500 / 5000 |
| 11 | | 05'33" (+00'22") | 500 / 5500 |
| 12 | | 05'36" (+00'25") | 500 / 6000 |
| 13 | | 05'50" (+00'39") | 500 / 6500 |
| 14 | | 05'52" (+00'41") | 500 / 7000 |
| 15 | | 05'52" (+00'41") | 500 / 7500 |
| 16 | | 05'56" (+00'45") | 500 / 8000 |
| 17 | | 06'02" (+00'51") | 500 / 8500 |
| 18 | | 05'57" (+00'46") | 500 / 9000 |
| 19 | | 05'53" (+00'42") | 500 / 9500 |
| 20 | | 05'48" (+00'37") | 500 / 10000 |
| 21 | | 05'43" (+00'32") | 500 / 10500 |
| 22 | | 05'43" (+00'32") | 500 / 11000 |
| 23 | | 05'47" (+00'36") | 500 / 11500 |
| 24 | | 05'52" (+00'41") | 500 / 12000 |
| 25 | | 05'45" (+00'34") | 500 / 12500 |
| 26 | | 05'54" (+00'43") | 500 / 13000 |
| 27 | | 05'54" (+00'43") | 500 / 13500 |
| 28 | | 05'59" (+00'48") | 500 / 14000 |
| 29 | | 05'50" (+00'39") | 500 / 14500 |
| 30 | | 05'50" (+00'39") | 500 / 15000 |
| 31 | | 05'52" (+00'41") | 500 / 15500 |
| 32 | | 06'34" (+01'23") | 500 / 16000 |
| 33 | | 06'19" (+01'08") | 500 / 16500 |
| 34 | | 06'01" (+00'50") | 500 / 17000 |
| 35 | | 06'04" (+00'53") | 500 / 17500 |
| 36 | | 06'01" (+00'50") | 160 / 17660 |
輕鬆跑退痠...怎麼跑過量了....回家後感覺腳一樣痠也...😵
謝謝各位前輩輪番上陣陪跑聊天...一不小心跑太多了😂
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
190.66 km 
Nike 訓練鞋 累積 :
749.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'22" | 00:10'54" |
| 3 | 05'16" | 00:16'10" |
| 4 | 05'15" | 00:21'25" |
| 5 | 05'27" | 00:26'52" |
| 6 | 05'34" | 00:32'26" |
| 7 | 05'52" | 00:38'18" |
| 8 | 05'55" | 00:44'13" |
| 9 | 05'59" | 00:50'12" |
| 10 | 05'51" | 00:56'03" |
| 11 | 05'44" | 01:01'47" |
| 12 | 05'50" | 01:07'37" |
| 13 | 05'50" | 01:13'27" |
| 14 | 05'57" | 01:19'24" |
| 15 | 05'50" | 01:25'14" |
| 16 | 07'00" | 01:32'14" |
| 17 | 06'10" | 01:38'24" |
| 17.7 | 06'03" | 01:42'24" |
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