10.0 km | 01:10:17 | 07:01/km日期: 2014-12-02 18:51 - 地點: 衛武營 - 天氣: 涼涼 - 卡路里: 514 Cal - 溫度: 21°C - 濕度: 79%
Pace: 07'12" / 06'52" / 06'56" / 07'59" / 06'53" / 07'00" / 09'21" / 07'07" / 07'10" / 07'03" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'19") | 1000 / 1000 |
2 | | 06'52" | 1000 / 2000 |
3 | | 06'56" (+00'04") | 1000 / 3000 |
4 | | 06'54" (+00'02") | 1000 / 4000 |
5 | | 06'52" | 1000 / 5000 |
6 | | 06'59" (+00'07") | 1000 / 6000 |
7 | | 07'03" (+00'11") | 1000 / 7000 |
8 | | 07'06" (+00'14") | 1000 / 8000 |
9 | | 07'10" (+00'18") | 1000 / 9000 |
10 | | 07'03" (+00'11") | 1000 / 10000 |
11 | | 07'26" (+00'34") | 16 / 10016 |
12月累積里程 :
162.98 km Adidas SUPERNOVA GLIDE 6W 累積 :
1256.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'52" | 00:14'04" |
3 | 06'56" | 00:21'00" |
4 | 07'59" | 00:28'59" |
5 | 06'53" | 00:35'52" |
6 | 07'00" | 00:42'52" |
7 | 09'21" | 00:52'13" |
8 | 07'07" | 00:59'20" |
9 | 07'10" | 01:06'30" |
10 | 07'03" | 01:13'33" |
10.0 | 08'10" | 01:13'41" |