18.7 km | 02:26:31 | 07:50/km日期: 2020-11-15 08:19 - 平均心率: 129 - 卡路里: 1014 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 81%
Pace: 07'31" / 07'23" / 06'59" / 06'54" / 07'01" / 06'49" / 08'32" / 06'55" / 09'13" / 08'17" / 06'58" / 08'22" / 07'02" / 07'43" / 08'52" / 12'07" / 07'36" / 07'34" / 06'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 379.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'23" | 00:14'54" |
| 3 | 06'59" | 00:21'53" |
| 4 | 06'54" | 00:28'47" |
| 5 | 07'01" | 00:35'48" |
| 6 | 06'49" | 00:42'37" |
| 7 | 08'32" | 00:51'09" |
| 8 | 06'55" | 00:58'04" |
| 9 | 09'13" | 01:07'17" |
| 10 | 08'17" | 01:15'34" |
| 11 | 06'58" | 01:22'32" |
| 12 | 08'22" | 01:30'54" |
| 13 | 07'02" | 01:37'56" |
| 14 | 07'43" | 01:45'39" |
| 15 | 08'52" | 01:54'31" |
| 16 | 12'07" | 02:06'38" |
| 17 | 07'36" | 02:14'14" |
| 18 | 07'34" | 02:21'48" |
| 18.7 | 06'45" | 02:26'32" |
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