| 賽前宣言: 加油 賽後評分: 坡太陡了 😵😵 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 143.07 km  Nike fly3 累積 : 382.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 04'39" | 00:10'34" | | 3 | 05'05" | 00:15'39" | | 4 | 04'56" | 00:20'35" | | 5 | 04'34" | 00:25'09" | | 6 | 05'12" | 00:30'21" | | 7 | 05'09" | 00:35'30" | | 8 | 05'08" | 00:40'38" | | 9 | 05'19" | 00:45'57" | | 10 | 05'21" | 00:51'18" | | 11 | 05'15" | 00:56'33" | | 12 | 05'12" | 01:01'45" | | 13 | 05'46" | 01:07'31" | | 14 | 05'18" | 01:12'49" | | 15 | 05'36" | 01:18'25" | | 16 | 05'15" | 01:23'40" | | 17 | 04'09" | 01:27'49" | | 18 | 05'09" | 01:32'58" | | 19 | 06'47" | 01:39'45" | | 20 | 07'36" | 01:47'21" | | 21 | 10'22" | 01:57'43" | | 22 | 07'28" | 02:05'11" | | 23 | 04'54" | 02:10'05" | | 24 | 06'32" | 02:16'37" | | 25 | 06'23" | 02:23'00" | | 26 | 06'07" | 02:29'07" | | 27 | 04'28" | 02:33'35" | | 28 | 05'28" | 02:39'03" | | 29 | 05'13" | 02:44'16" | | 30 | 07'18" | 02:51'34" | | 31 | 06'59" | 02:58'33" | | 32 | 06'21" | 03:04'54" | | 33 | 05'43" | 03:10'37" | | 34 | 06'13" | 03:16'50" | | 35 | 07'11" | 03:24'01" | | 36 | 07'59" | 03:32'00" | | 37 | 05'00" | 03:37'00" | | 38 | 06'17" | 03:43'17" | | 39 | 05'39" | 03:48'56" | | 40 | 06'02" | 03:54'58" | | 41 | 05'35" | 04:00'33" | | 42 | 06'28" | 04:07'01" | | 42.3 | 08'15" | 04:09'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:09:18 | 05:54/km | 第2馬
新竹
留言 
展開計圈分析
