15.7 km | 01:26:58 | 05:33/km日期: 2020-11-14 05:14 - 平均心率: 148 - 卡路里: 949 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 81%
Pace: 06'05" / 05'39" / 05'40" / 10'28" / 06'10" / 05'55" / 05'31" / 05'11" / 05'13" / 05'24" / 05'27" / 05'52" / 05'31" / 06'53" / 04'32" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'34") | 1000 / 1000 |
| 2 | | 05'38" (+01'07") | 1000 / 2000 |
| 3 | | 05'40" (+01'09") | 1000 / 3000 |
| 4 | | 06'11" (+01'40") | 1000 / 4000 |
| 5 | | 06'09" (+01'38") | 1000 / 5000 |
| 6 | | 05'55" (+01'24") | 1000 / 6000 |
| 7 | | 05'30" (+00'59") | 1000 / 7000 |
| 8 | | 05'10" (+00'39") | 1000 / 8000 |
| 9 | | 05'13" (+00'42") | 1000 / 9000 |
| 10 | | 05'24" (+00'53") | 1000 / 10000 |
| 11 | | 05'27" (+00'56") | 1000 / 11000 |
| 12 | | 05'52" (+01'21") | 1000 / 12000 |
| 13 | | 05'30" (+00'59") | 1000 / 13000 |
| 14 | | 05'32" (+01'01") | 1000 / 14000 |
| 15 | | 04'31" | 1000 / 15000 |
| 16 | | 04'39" (+00'08") | 659 / 15659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 311.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'39" | 00:11'44" |
| 3 | 05'40" | 00:17'24" |
| 4 | 10'28" | 00:27'52" |
| 5 | 06'10" | 00:34'02" |
| 6 | 05'55" | 00:39'57" |
| 7 | 05'31" | 00:45'28" |
| 8 | 05'11" | 00:50'39" |
| 9 | 05'13" | 00:55'52" |
| 10 | 05'24" | 01:01'16" |
| 11 | 05'27" | 01:06'43" |
| 12 | 05'52" | 01:12'35" |
| 13 | 05'31" | 01:18'06" |
| 14 | 06'53" | 01:24'59" |
| 15 | 04'32" | 01:29'31" |
| 15.7 | 04'39" | 01:32'35" |
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