10.1 km | 01:02:15 | 06:09/km日期: 2020-11-03 20:09 - 平均心率: 146 - 卡路里: 556 Cal - 平均步頻: 170
Pace: 06'58" / 06'10" / 05'47" / 06'23" / 04'27" / 06'20" / 06'42" / 06'53" / 07'13" / 04'37" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'30") | 1000 / 1000 |
| 2 | | 06'09" (+01'42") | 1000 / 2000 |
| 3 | | 05'47" (+01'20") | 1000 / 3000 |
| 4 | | 06'22" (+01'55") | 1000 / 4000 |
| 5 | | 04'27" | 1000 / 5000 |
| 6 | | 06'19" (+01'52") | 1000 / 6000 |
| 7 | | 06'41" (+02'14") | 1000 / 7000 |
| 8 | | 06'53" (+02'26") | 1000 / 8000 |
| 9 | | 07'13" (+02'46") | 1000 / 9000 |
| 10 | | 04'36" (+00'09") | 1000 / 10000 |
| 11 | | 06'50" (+02'23") | 112 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 154.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'10" | 00:13'08" |
| 3 | 05'47" | 00:18'55" |
| 4 | 06'23" | 00:25'18" |
| 5 | 04'27" | 00:29'45" |
| 6 | 06'20" | 00:36'05" |
| 7 | 06'42" | 00:42'47" |
| 8 | 06'53" | 00:49'40" |
| 9 | 07'13" | 00:56'53" |
| 10 | 04'37" | 01:01'30" |
| 10.1 | 06'48" | 01:02'16" |
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