17.0 km | 01:31:24 | 05:22/km日期: 2020-11-10 05:15 - 平均心率: 140 - 卡路里: 908 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 91%
Pace: 05'36" / 05'01" / 05'21" / 05'26" / 05'18" / 05'14" / 05'09" / 05'27" / 06'35" / 05'15" / 05'14" / 05'24" / 04'51" / 05'14" / 05'00" / 05'01" / 06'09" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'45") | 1000 / 1000 |
| 2 | | 05'00" (+00'09") | 1000 / 2000 |
| 3 | | 05'21" (+00'30") | 1000 / 3000 |
| 4 | | 05'26" (+00'35") | 1000 / 4000 |
| 5 | | 05'18" (+00'27") | 1000 / 5000 |
| 6 | | 05'14" (+00'23") | 1000 / 6000 |
| 7 | | 05'09" (+00'18") | 1000 / 7000 |
| 8 | | 05'26" (+00'35") | 1000 / 8000 |
| 9 | | 06'35" (+01'44") | 1000 / 9000 |
| 10 | | 05'14" (+00'23") | 1000 / 10000 |
| 11 | | 05'14" (+00'23") | 1000 / 11000 |
| 12 | | 05'23" (+00'32") | 1000 / 12000 |
| 13 | | 04'51" | 1000 / 13000 |
| 14 | | 05'13" (+00'22") | 1000 / 14000 |
| 15 | | 05'00" (+00'09") | 1000 / 15000 |
| 16 | | 05'00" (+00'09") | 1000 / 16000 |
| 17 | | 06'09" (+01'18") | 1000 / 17000 |
| 18 | | 04'59" (+00'08") | 26 / 17026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
350.50 km 
ASICS TARTHER JAPAN Tokyo 累積 :
363.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'01" | 00:10'37" |
| 3 | 05'21" | 00:15'58" |
| 4 | 05'26" | 00:21'24" |
| 5 | 05'18" | 00:26'42" |
| 6 | 05'14" | 00:31'56" |
| 7 | 05'09" | 00:37'05" |
| 8 | 05'27" | 00:42'32" |
| 9 | 06'35" | 00:49'07" |
| 10 | 05'15" | 00:54'22" |
| 11 | 05'14" | 00:59'36" |
| 12 | 05'24" | 01:05'00" |
| 13 | 04'51" | 01:09'51" |
| 14 | 05'14" | 01:15'05" |
| 15 | 05'00" | 01:20'05" |
| 16 | 05'01" | 01:25'06" |
| 17 | 06'09" | 01:31'15" |
| 17.0 | 04'59" | 01:31'23" |
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