12.3 km | 01:05:19 | 05:18/km日期: 2020-11-09 08:59 - 總爬升: 235 m - 平均心率: 117 - 卡路里: 480 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 05'31" / 05'18" / 05'07" / 05'31" / 05'18" / 05'43" / 05'13" / 05'09" / 05'12" / 05'03" / 05'26" / 05'22" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'27") | 1000 / 1000 |
| 2 | | 05'17" (+00'15") | 1000 / 2000 |
| 3 | | 05'06" (+00'04") | 1000 / 3000 |
| 4 | | 05'31" (+00'29") | 1000 / 4000 |
| 5 | | 05'18" (+00'16") | 1000 / 5000 |
| 6 | | 05'43" (+00'41") | 1000 / 6000 |
| 7 | | 05'12" (+00'10") | 1000 / 7000 |
| 8 | | 05'08" (+00'06") | 1000 / 8000 |
| 9 | | 05'12" (+00'10") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'26" (+00'24") | 1000 / 11000 |
| 12 | | 05'21" (+00'19") | 1000 / 12000 |
| 13 | | 05'01" | 291 / 12291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 194.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'18" | 00:10'49" |
| 3 | 05'07" | 00:15'56" |
| 4 | 05'31" | 00:21'27" |
| 5 | 05'18" | 00:26'45" |
| 6 | 05'43" | 00:32'28" |
| 7 | 05'13" | 00:37'41" |
| 8 | 05'09" | 00:42'50" |
| 9 | 05'12" | 00:48'02" |
| 10 | 05'03" | 00:53'05" |
| 11 | 05'26" | 00:58'31" |
| 12 | 05'22" | 01:03'53" |
| 12.3 | 05'01" | 01:05'21" |
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