|  全馬 | 04:11:29 | 05:57/km | 第21馬| 官方成績 | | 日期 | 2020-11-08 | | 成績 | 04:11:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'44" (+00'55") | 00:52'33" | | 00:25'49" | | 00:26'12" (+00'23") | 00:52'55" (+00'22") | | 00:26'43" (+00'54") | | 00:30'43" (+04'54") | 00:58'02" (+05'29") | | 00:27'19" (+01'30") | | 00:28'26" (+02'37") | 01:10'06" (+17'33") | | 00:41'40" (+15'51") | |
日期: 2020-11-08 06:20 - 總爬升: 511 m - 地點: 田中 - 天氣: 陰 - 平均心率: 180 - 卡路里: 2599 Cal - 總步數: 48604 - 平均步頻: 193 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'18" (+01'20") | 1004 / 1004 | 179 / 88 | | 2 | | 05'02" (+00'04") | 1002 / 2006 | 188 / 105 | | 3 | | 05'05" (+00'07") | 1008 / 3014 | 187 / 104 | | 4 | | 04'58" | 1006 / 4021 | 188 / 106 | | 5 | | 05'13" (+00'15") | 1002 / 5023 | 188 / 101 |
| 6 | | 05'13" (+00'15") | 1008 / 6031 | 189 / 101 | | 7 | | 05'11" (+00'13") | 1002 / 7034 | 187 / 102 | | 8 | | 05'06" (+00'08") | 1008 / 8042 | 187 / 104 | | 9 | | 05'02" (+00'04") | 1002 / 9044 | 188 / 105 | | 10 | | 05'11" (+00'13") | 1000 / 10044 | 188 / 101 | | 11 | | 05'16" (+00'18") | 1004 / 11048 | 190 / 99 | | 12 | | 05'06" (+00'08") | 1001 / 12049 | 191 / 101 | | 13 | | 05'16" (+00'18") | 1000 / 13050 | 191 / 98 | | 14 | | 05'20" (+00'22") | 1009 / 14059 | 189 / 98 | | 15 | | 05'06" (+00'08") | 1000 / 15059 | 191 / 102 | | 16 | | 05'17" (+00'19") | 1006 / 16066 | 192 / 98 | | 17 | | 05'23" (+00'25") | 1003 / 17069 | 190 / 97 | | 18 | | 05'09" (+00'11") | 1007 / 18076 | 191 / 101 | | 19 | | 05'20" (+00'22") | 1001 / 19078 | 193 / 96 | | 20 | | 05'29" (+00'31") | 1007 / 20085 | 193 / 94 | | 21 | | 05'49" (+00'51") | 1006 / 21092 | 199 / 86 | | 22 | | 06'32" (+01'34") | 1002 / 22094 | 195 / 78 | | 23 | | 06'17" (+01'19") | 1002 / 23096 | 190 / 83 | | 24 | | 06'21" (+01'23") | 1006 / 24103 | 187 / 84 | | 25 | | 05'31" (+00'33") | 1004 / 25107 | 188 / 96 | | 26 | | 05'13" (+00'15") | 1005 / 26113 | 189 / 100 | | 27 | | 05'46" (+00'48") | 1001 / 27114 | 192 / 89 | | 28 | | 05'16" (+00'18") | 1004 / 28118 | 192 / 98 | | 29 | | 05'24" (+00'26") | 1008 / 29127 | 191 / 96 | | 30 | | 05'36" (+00'38") | 1005 / 30133 | 191 / 93 | | 31 | | 05'19" (+00'21") | 1009 / 31142 | 190 / 98 | | 32 | | 05'17" (+00'19") | 1000 / 32143 | 192 / 98 | | 33 | | 05'58" (+01'00") | 1006 / 33150 | 192 / 86 | | 34 | | 05'24" (+00'26") | 1008 / 34158 | 192 / 96 | | 35 | | 06'14" (+01'16") | 1001 / 35160 | 187 / 85 | | 36 | | 06'17" (+01'19") | 1002 / 36162 | 193 / 82 | | 37 | | 06'58" (+02'00") | 1003 / 37166 | 189 / 75 | | 38 | | 07'34" (+02'36") | 1006 / 38172 | 197 / 66 | | 39 | | 10'22" (+05'24") | 1006 / 39178 | 203 / 47 | | 40 | | 10'24" (+05'26") | 1002 / 40181 | 219 / 43 | | 41 | | 08'06" (+03'08") | 1003 / 41184 | 214 / 57 | | 42 | | 06'42" (+01'44") | 1006 / 42191 | 192 / 77 | | 43 | | 05'45" (+00'47") | 469 / 42660 | 193 / 89 |
賽後評分: 後段補給站太多讓人吃太多不想跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
11月累積里程 : 218.06 km  NIKE ZoomX Vaporfly NEXT% 累積 : 54.0 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 05'03" | 00:11'22" | | 3 | 05'08" | 00:16'30" | | 4 | 04'57" | 00:21'27" | | 5 | 05'17" | 00:26'44" | | 6 | 05'13" | 00:31'57" | | 7 | 05'12" | 00:37'09" | | 8 | 05'09" | 00:42'18" | | 9 | 05'03" | 00:47'21" | | 10 | 05'12" | 00:52'33" | | 11 | 05'18" | 00:57'51" | | 12 | 05'07" | 01:02'58" | | 13 | 05'16" | 01:08'14" | | 14 | 05'21" | 01:13'35" | | 15 | 05'10" | 01:18'45" | | 16 | 05'16" | 01:24'01" | | 17 | 05'25" | 01:29'26" | | 18 | 05'12" | 01:34'38" | | 19 | 05'21" | 01:39'59" | | 20 | 05'29" | 01:45'28" | | 21 | 05'45" | 01:51'13" | | 22 | 06'43" | 01:57'56" | | 23 | 06'08" | 02:04'04" | | 24 | 06'31" | 02:10'35" | | 25 | 05'36" | 02:16'11" | | 26 | 05'12" | 02:21'23" | | 27 | 05'47" | 02:27'10" | | 28 | 05'18" | 02:32'28" | | 29 | 05'24" | 02:37'52" | | 30 | 05'38" | 02:43'30" | | 31 | 05'23" | 02:48'53" | | 32 | 05'21" | 02:54'14" | | 33 | 05'57" | 03:00'11" | | 34 | 05'28" | 03:05'39" | | 35 | 06'17" | 03:11'56" | | 36 | 06'15" | 03:18'11" | | 37 | 07'00" | 03:25'11" | | 38 | 07'36" | 03:32'47" | | 39 | 09'31" | 03:42'18" | | 40 | 11'18" | 03:53'36" | | 41 | 08'08" | 04:01'44" | | 42 | 06'45" | 04:08'29" | | 42.5 | 06'23" | 04:11'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
