30.0 km | 02:54:50 | 05:49/km日期: 2020-10-18 06:00 - 平均心率: 170 - 卡路里: 1632 Cal - 平均步頻: 180
Pace: 06'06" / 05'57" / 05'54" / 05'53" / 05'53" / 05'52" / 05'55" / 05'48" / 05'38" / 05'36" / 05'43" / 05'40" / 05'45" / 05'24" / 11'01" / 05'41" / 05'39" / 05'30" / 05'36" / 05'40" / 05'15" / 05'36" / 05'41" / 05'46" / 07'24" / 05'42" / 06'01" / 05'54" / 05'49" / 05'36" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'51") | 1000 / 1000 |
| 2 | | 05'57" (+00'42") | 1000 / 2000 |
| 3 | | 05'54" (+00'39") | 1000 / 3000 |
| 4 | | 05'51" (+00'36") | 1000 / 4000 |
| 5 | | 05'53" (+00'38") | 1000 / 5000 |
| 6 | | 05'52" (+00'37") | 1000 / 6000 |
| 7 | | 05'55" (+00'40") | 1000 / 7000 |
| 8 | | 05'48" (+00'33") | 1000 / 8000 |
| 9 | | 05'37" (+00'22") | 1000 / 9000 |
| 10 | | 05'35" (+00'20") | 1000 / 10000 |
| 11 | | 05'43" (+00'28") | 1000 / 11000 |
| 12 | | 05'40" (+00'25") | 1000 / 12000 |
| 13 | | 05'44" (+00'29") | 1000 / 13000 |
| 14 | | 05'24" (+00'09") | 1000 / 14000 |
| 15 | | 07'18" (+02'03") | 1000 / 15000 |
| 16 | | 05'41" (+00'26") | 1000 / 16000 |
| 17 | | 05'38" (+00'23") | 1000 / 17000 |
| 18 | | 05'30" (+00'15") | 1000 / 18000 |
| 19 | | 05'35" (+00'20") | 1000 / 19000 |
| 20 | | 05'40" (+00'25") | 1000 / 20000 |
| 21 | | 05'15" | 1000 / 21000 |
| 22 | | 05'35" (+00'20") | 1000 / 22000 |
| 23 | | 05'40" (+00'25") | 1000 / 23000 |
| 24 | | 05'46" (+00'31") | 1000 / 24000 |
| 25 | | 06'58" (+01'43") | 1000 / 25000 |
| 26 | | 05'41" (+00'26") | 1000 / 26000 |
| 27 | | 06'00" (+00'45") | 1000 / 27000 |
| 28 | | 05'53" (+00'38") | 1000 / 28000 |
| 29 | | 05'50" (+00'35") | 1000 / 29000 |
| 30 | | 05'35" (+00'20") | 1000 / 30000 |
| 31 | | 04'12" | 7 / 30007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 153.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'57" | 00:12'03" |
| 3 | 05'54" | 00:17'57" |
| 4 | 05'53" | 00:23'50" |
| 5 | 05'53" | 00:29'43" |
| 6 | 05'52" | 00:35'35" |
| 7 | 05'55" | 00:41'30" |
| 8 | 05'48" | 00:47'18" |
| 9 | 05'38" | 00:52'56" |
| 10 | 05'36" | 00:58'32" |
| 11 | 05'43" | 01:04'15" |
| 12 | 05'40" | 01:09'55" |
| 13 | 05'45" | 01:15'40" |
| 14 | 05'24" | 01:21'04" |
| 15 | 11'01" | 01:32'05" |
| 16 | 05'41" | 01:37'46" |
| 17 | 05'39" | 01:43'25" |
| 18 | 05'30" | 01:48'55" |
| 19 | 05'36" | 01:54'31" |
| 20 | 05'40" | 02:00'11" |
| 21 | 05'15" | 02:05'26" |
| 22 | 05'36" | 02:11'02" |
| 23 | 05'41" | 02:16'43" |
| 24 | 05'46" | 02:22'29" |
| 25 | 07'24" | 02:29'53" |
| 26 | 05'42" | 02:35'35" |
| 27 | 06'01" | 02:41'36" |
| 28 | 05'54" | 02:47'30" |
| 29 | 05'49" | 02:53'19" |
| 30 | 05'36" | 02:58'55" |
| 30.0 | 04'22" | 02:58'57" |
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