12.4 km | 01:12:55 | 05:52/km日期: 2020-11-04 18:18 - 平均心率: 134 - 卡路里: 987 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 64%
Pace: 06'24" / 06'02" / 05'44" / 06'41" / 05'36" / 05'41" / 05'41" / 05'49" / 05'39" / 05'51" / 05'52" / 05'47" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'47") | 1000 / 1000 |
| 2 | | 06'01" (+00'25") | 1000 / 2000 |
| 3 | | 05'44" (+00'08") | 1000 / 3000 |
| 4 | | 06'40" (+01'04") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 05'41" (+00'05") | 1000 / 6000 |
| 7 | | 05'41" (+00'05") | 1000 / 7000 |
| 8 | | 05'48" (+00'12") | 1000 / 8000 |
| 9 | | 05'39" (+00'03") | 1000 / 9000 |
| 10 | | 05'51" (+00'15") | 1000 / 10000 |
| 11 | | 05'51" (+00'15") | 1000 / 11000 |
| 12 | | 05'46" (+00'10") | 1000 / 12000 |
| 13 | | 05'18" | 405 / 12405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 157.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'02" | 00:12'26" |
| 3 | 05'44" | 00:18'10" |
| 4 | 06'41" | 00:24'51" |
| 5 | 05'36" | 00:30'27" |
| 6 | 05'41" | 00:36'08" |
| 7 | 05'41" | 00:41'49" |
| 8 | 05'49" | 00:47'38" |
| 9 | 05'39" | 00:53'17" |
| 10 | 05'51" | 00:59'08" |
| 11 | 05'52" | 01:05'00" |
| 12 | 05'47" | 01:10'47" |
| 12.4 | 05'15" | 01:12'55" |
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