42.6 km | 05:17:14 | 07:26/km日期: 2020-11-01 07:00 - 總爬升: 405 m - 平均心率: 149 - 卡路里: 2753 Cal - 平均步頻: 164
Pace: 06'16" / 05'48" / 05'58" / 05'21" / 05'38" / 06'10" / 05'48" / 05'19" / 05'22" / 08'08" / 05'53" / 06'10" / 07'03" / 05'43" / 05'58" / 06'10" / 06'59" / 06'44" / 06'54" / 08'45" / 06'21" / 13'43" / 06'54" / 08'24" / 07'29" / 08'27" / 07'06" / 08'13" / 08'19" / 06'51" / 06'45" / 11'39" / 06'33" / 08'46" / 08'19" / 09'23" / 08'04" / 09'30" / 09'42" / 09'05" / 08'25" / 08'30" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'56") | 1000 / 1000 |
| 2 | | 05'48" (+00'30") | 1000 / 2000 |
| 3 | | 05'57" (+00'39") | 1000 / 3000 |
| 4 | | 05'21" (+00'03") | 1000 / 4000 |
| 5 | | 05'37" (+00'19") | 1000 / 5000 |
| 6 | | 06'10" (+00'52") | 1000 / 6000 |
| 7 | | 05'47" (+00'29") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'21" (+00'03") | 1000 / 9000 |
| 10 | | 08'08" (+02'50") | 1000 / 10000 |
| 11 | | 05'53" (+00'35") | 1000 / 11000 |
| 12 | | 06'09" (+00'51") | 1000 / 12000 |
| 13 | | 07'03" (+01'45") | 1000 / 13000 |
| 14 | | 05'42" (+00'24") | 1000 / 14000 |
| 15 | | 05'58" (+00'40") | 1000 / 15000 |
| 16 | | 06'10" (+00'52") | 1000 / 16000 |
| 17 | | 06'58" (+01'40") | 1000 / 17000 |
| 18 | | 06'43" (+01'25") | 1000 / 18000 |
| 19 | | 06'53" (+01'35") | 1000 / 19000 |
| 20 | | 08'44" (+03'26") | 1000 / 20000 |
| 21 | | 06'21" (+01'03") | 1000 / 21000 |
| 22 | | 13'42" (+08'24") | 1000 / 22000 |
| 23 | | 06'54" (+01'36") | 1000 / 23000 |
| 24 | | 08'24" (+03'06") | 1000 / 24000 |
| 25 | | 07'28" (+02'10") | 1000 / 25000 |
| 26 | | 08'27" (+03'09") | 1000 / 26000 |
| 27 | | 07'05" (+01'47") | 1000 / 27000 |
| 28 | | 08'13" (+02'55") | 1000 / 28000 |
| 29 | | 08'18" (+03'00") | 1000 / 29000 |
| 30 | | 06'50" (+01'32") | 1000 / 30000 |
| 31 | | 06'45" (+01'27") | 1000 / 31000 |
| 32 | | 11'38" (+06'20") | 1000 / 32000 |
| 33 | | 06'32" (+01'14") | 1000 / 33000 |
| 34 | | 08'46" (+03'28") | 1000 / 34000 |
| 35 | | 08'18" (+03'00") | 1000 / 35000 |
| 36 | | 09'23" (+04'05") | 1000 / 36000 |
| 37 | | 08'03" (+02'45") | 1000 / 37000 |
| 38 | | 09'29" (+04'11") | 1000 / 38000 |
| 39 | | 09'42" (+04'24") | 1000 / 39000 |
| 40 | | 09'04" (+03'46") | 1000 / 40000 |
| 41 | | 08'25" (+03'07") | 1000 / 41000 |
| 42 | | 08'30" (+03'12") | 1000 / 42000 |
| 43 | | 07'39" (+02'21") | 609 / 42609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 184.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'48" | 00:12'04" |
| 3 | 05'58" | 00:18'02" |
| 4 | 05'21" | 00:23'23" |
| 5 | 05'38" | 00:29'01" |
| 6 | 06'10" | 00:35'11" |
| 7 | 05'48" | 00:40'59" |
| 8 | 05'19" | 00:46'18" |
| 9 | 05'22" | 00:51'40" |
| 10 | 08'08" | 00:59'48" |
| 11 | 05'53" | 01:05'41" |
| 12 | 06'10" | 01:11'51" |
| 13 | 07'03" | 01:18'54" |
| 14 | 05'43" | 01:24'37" |
| 15 | 05'58" | 01:30'35" |
| 16 | 06'10" | 01:36'45" |
| 17 | 06'59" | 01:43'44" |
| 18 | 06'44" | 01:50'28" |
| 19 | 06'54" | 01:57'22" |
| 20 | 08'45" | 02:06'07" |
| 21 | 06'21" | 02:12'28" |
| 22 | 13'43" | 02:26'11" |
| 23 | 06'54" | 02:33'05" |
| 24 | 08'24" | 02:41'29" |
| 25 | 07'29" | 02:48'58" |
| 26 | 08'27" | 02:57'25" |
| 27 | 07'06" | 03:04'31" |
| 28 | 08'13" | 03:12'44" |
| 29 | 08'19" | 03:21'03" |
| 30 | 06'51" | 03:27'54" |
| 31 | 06'45" | 03:34'39" |
| 32 | 11'39" | 03:46'18" |
| 33 | 06'33" | 03:52'51" |
| 34 | 08'46" | 04:01'37" |
| 35 | 08'19" | 04:09'56" |
| 36 | 09'23" | 04:19'19" |
| 37 | 08'04" | 04:27'23" |
| 38 | 09'30" | 04:36'53" |
| 39 | 09'42" | 04:46'35" |
| 40 | 09'05" | 04:55'40" |
| 41 | 08'25" | 05:04'05" |
| 42 | 08'30" | 05:12'35" |
| 42.6 | 07'39" | 05:17'15" |
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