14.8 km | 01:31:35 | 06:11/km日期: 2014-11-25 18:33 - 平均心率: 61 - 卡路里: 273 Cal - 溫度: 25°C - 濕度: 84%
Pace: 06'30" / 06'24" / 06'25" / 07'51" / 06'31" / 06'30" / 06'35" / 06'09" / 06'03" / 06'04" / 06'08" / 06'04" / 06'05" / 05'59" / 02'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 193.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'24" | 00:12'54" |
| 3 | 06'25" | 00:19'19" |
| 4 | 07'51" | 00:27'10" |
| 5 | 06'31" | 00:33'41" |
| 6 | 06'30" | 00:40'11" |
| 7 | 06'35" | 00:46'46" |
| 8 | 06'09" | 00:52'55" |
| 9 | 06'03" | 00:58'58" |
| 10 | 06'04" | 01:05'02" |
| 11 | 06'08" | 01:11'10" |
| 12 | 06'04" | 01:17'14" |
| 13 | 06'05" | 01:23'19" |
| 14 | 05'59" | 01:29'18" |
| 14.8 | 02'51" | 01:31'35" |
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