10.1 km | 00:55:58 | 05:32/km日期: 2020-10-29 20:05 - 平均心率: 161 - 卡路里: 466 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 77%
Pace: 05'57" / 05'49" / 05'52" / 05'38" / 05'32" / 05'33" / 05'22" / 05'20" / 05'11" / 05'10" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'47") | 1000 / 1000 |
| 2 | | 05'49" (+00'40") | 1000 / 2000 |
| 3 | | 05'52" (+00'43") | 1000 / 3000 |
| 4 | | 05'37" (+00'28") | 1000 / 4000 |
| 5 | | 05'32" (+00'23") | 1000 / 5000 |
| 6 | | 05'33" (+00'24") | 1000 / 6000 |
| 7 | | 05'21" (+00'12") | 1000 / 7000 |
| 8 | | 05'20" (+00'11") | 1000 / 8000 |
| 9 | | 05'11" (+00'02") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'56" (+00'47") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
164.70 km 
Nike zoom fly3小粉紅 累積 :
457.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'49" | 00:11'46" |
| 3 | 05'52" | 00:17'38" |
| 4 | 05'38" | 00:23'16" |
| 5 | 05'32" | 00:28'48" |
| 6 | 05'33" | 00:34'21" |
| 7 | 05'22" | 00:39'43" |
| 8 | 05'20" | 00:45'03" |
| 9 | 05'11" | 00:50'14" |
| 10 | 05'10" | 00:55'24" |
| 10.1 | 05'51" | 00:55'59" |
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