10.0 km | 00:43:54 | 04:23/km日期: 2020-10-29 04:53 - 平均心率: 150 - 卡路里: 577 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 81%
Pace: 04'34" / 04'32" / 04'24" / 04'24" / 04'28" / 04'21" / 04'21" / 04'28" / 04'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'29") | 395 / 395 |
| 2 | | 04'31" (+00'33") | 393 / 788 |
| 3 | | 04'29" (+00'31") | 390 / 1179 |
| 4 | | 04'29" (+00'31") | 401 / 1580 |
| 5 | | 04'35" (+00'37") | 384 / 1964 |
| 6 | | 04'31" (+00'33") | 388 / 2353 |
| 7 | | 04'24" (+00'26") | 394 / 2747 |
| 8 | | 04'30" (+00'32") | 390 / 3138 |
| 9 | | 04'24" (+00'26") | 397 / 3535 |
| 10 | | 04'24" (+00'26") | 399 / 3935 |
| 11 | | 04'25" (+00'27") | 396 / 4332 |
| 12 | | 04'23" (+00'25") | 398 / 4730 |
| 13 | | 04'21" (+00'23") | 401 / 5131 |
| 14 | | 04'19" (+00'21") | 412 / 5544 |
| 15 | | 04'24" (+00'26") | 400 / 5944 |
| 16 | | 04'26" (+00'28") | 400 / 6345 |
| 17 | | 04'19" (+00'21") | 407 / 6753 |
| 18 | | 04'26" (+00'28") | 397 / 7151 |
| 19 | | 04'28" (+00'30") | 391 / 7543 |
| 20 | | 04'26" (+00'28") | 398 / 7942 |
| 21 | | 04'27" (+00'29") | 399 / 8341 |
| 22 | | 04'23" (+00'25") | 401 / 8743 |
| 23 | | 04'22" (+00'24") | 397 / 9140 |
| 24 | | 04'13" (+00'15") | 400 / 9541 |
| 25 | | 03'58" | 410 / 9951 |
| 26 | | 02'54" | 10 / 9961 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
353.41 km 
Nike Next % 累積 :
680.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'32" | 00:09'06" |
| 3 | 04'24" | 00:13'30" |
| 4 | 04'24" | 00:17'54" |
| 5 | 04'28" | 00:22'22" |
| 6 | 04'21" | 00:26'43" |
| 7 | 04'21" | 00:31'04" |
| 8 | 04'28" | 00:35'32" |
| 9 | 04'25" | 00:39'57" |
| 10.0 | 04'07" | 00:43'55" |
展開計圈分析
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