13.0 km | 01:18:19 | 06:00/km日期: 2020-10-28 16:25 - 總爬升: 160 m - 平均心率: 158 - 卡路里: 1025 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 83%
Pace: 06'04" / 06'09" / 06'09" / 05'55" / 06'06" / 06'03" / 05'58" / 06'05" / 06'00" / 06'10" / 06'06" / 05'59" / 05'31" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'32") | 1000 / 1000 |
| 2 | | 06'08" (+00'37") | 1000 / 2000 |
| 3 | | 06'08" (+00'37") | 1000 / 3000 |
| 4 | | 05'55" (+00'24") | 1000 / 4000 |
| 5 | | 06'06" (+00'35") | 1000 / 5000 |
| 6 | | 06'02" (+00'31") | 1000 / 6000 |
| 7 | | 05'58" (+00'27") | 1000 / 7000 |
| 8 | | 06'05" (+00'34") | 1000 / 8000 |
| 9 | | 06'00" (+00'29") | 1000 / 9000 |
| 10 | | 06'10" (+00'39") | 1000 / 10000 |
| 11 | | 06'05" (+00'34") | 1000 / 11000 |
| 12 | | 05'58" (+00'27") | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 04'19" | 17 / 13017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 150.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'09" | 00:12'13" |
| 3 | 06'09" | 00:18'22" |
| 4 | 05'55" | 00:24'17" |
| 5 | 06'06" | 00:30'23" |
| 6 | 06'03" | 00:36'26" |
| 7 | 05'58" | 00:42'24" |
| 8 | 06'05" | 00:48'29" |
| 9 | 06'00" | 00:54'29" |
| 10 | 06'10" | 01:00'39" |
| 11 | 06'06" | 01:06'45" |
| 12 | 05'59" | 01:12'44" |
| 13 | 05'31" | 01:18'15" |
| 13.0 | 03'55" | 01:18'19" |
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