13.0 km | 01:14:14 | 05:41/km日期: 2020-10-27 21:37 - 平均心率: 138 - 卡路里: 670 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 72%
Pace: 06'19" / 06'18" / 06'23" / 06'02" / 05'53" / 05'52" / 05'45" / 05'31" / 05'33" / 05'28" / 05'10" / 05'11" / 04'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'39") | 1000 / 1000 |
| 2 | | 06'18" (+01'39") | 1000 / 2000 |
| 3 | | 06'22" (+01'43") | 1000 / 3000 |
| 4 | | 06'02" (+01'23") | 1000 / 4000 |
| 5 | | 05'53" (+01'14") | 1000 / 5000 |
| 6 | | 05'51" (+01'12") | 1000 / 6000 |
| 7 | | 05'45" (+01'06") | 1000 / 7000 |
| 8 | | 05'30" (+00'51") | 1000 / 8000 |
| 9 | | 05'33" (+00'54") | 1000 / 9000 |
| 10 | | 05'27" (+00'48") | 1000 / 10000 |
| 11 | | 05'09" (+00'30") | 1000 / 11000 |
| 12 | | 05'11" (+00'32") | 1000 / 12000 |
| 13 | | 04'39" | 1000 / 13000 |
| 14 | | 03'59" | 40 / 13040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 265.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'18" | 00:12'37" |
| 3 | 06'23" | 00:19'00" |
| 4 | 06'02" | 00:25'02" |
| 5 | 05'53" | 00:30'55" |
| 6 | 05'52" | 00:36'47" |
| 7 | 05'45" | 00:42'32" |
| 8 | 05'31" | 00:48'03" |
| 9 | 05'33" | 00:53'36" |
| 10 | 05'28" | 00:59'04" |
| 11 | 05'10" | 01:04'14" |
| 12 | 05'11" | 01:09'25" |
| 13 | 04'39" | 01:14'04" |
| 13.0 | 04'05" | 01:14'14" |
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