12.1 km | 00:55:47 | 04:35/km日期: 2020-10-27 20:02 - 平均心率: 149 - 卡路里: 726 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 71%
Pace: 04'37" / 04'42" / 04'38" / 04'34" / 04'36" / 04'35" / 04'41" / 04'39" / 04'38" / 04'39" / 04'39" / 04'16" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'47") | 390 / 390 |
| 2 | | 04'43" (+00'43") | 396 / 787 |
| 3 | | 04'41" (+00'41") | 394 / 1181 |
| 4 | | 04'38" (+00'38") | 403 / 1585 |
| 5 | | 04'40" (+00'40") | 398 / 1984 |
| 6 | | 04'36" (+00'36") | 406 / 2390 |
| 7 | | 04'44" (+00'44") | 402 / 2792 |
| 8 | | 04'30" (+00'30") | 403 / 3195 |
| 9 | | 04'33" (+00'33") | 400 / 3596 |
| 10 | | 04'38" (+00'38") | 408 / 4004 |
| 11 | | 04'36" (+00'36") | 403 / 4408 |
| 12 | | 04'29" (+00'29") | 406 / 4815 |
| 13 | | 04'36" (+00'36") | 402 / 5218 |
| 14 | | 04'33" (+00'33") | 404 / 5623 |
| 15 | | 04'34" (+00'34") | 403 / 6026 |
| 16 | | 04'42" (+00'42") | 400 / 6426 |
| 17 | | 04'37" (+00'37") | 399 / 6826 |
| 18 | | 04'39" (+00'39") | 405 / 7231 |
| 19 | | 04'38" (+00'38") | 407 / 7639 |
| 20 | | 04'39" (+00'39") | 405 / 8044 |
| 21 | | 04'35" (+00'35") | 407 / 8451 |
| 22 | | 04'39" (+00'39") | 406 / 8858 |
| 23 | | 04'41" (+00'41") | 411 / 9269 |
| 24 | | 04'43" (+00'43") | 410 / 9680 |
| 25 | | 04'39" (+00'39") | 409 / 10089 |
| 26 | | 04'37" (+00'37") | 402 / 10491 |
| 27 | | 04'34" (+00'34") | 408 / 10900 |
| 28 | | 04'34" (+00'34") | 404 / 11304 |
| 29 | | 04'14" (+00'14") | 408 / 11713 |
| 30 | | 04'00" | 405 / 12118 |
| 31 | | 02'45" | 8 / 12127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
353.41 km 
NIKE Zoom Fly 3 累積 :
264.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'42" | 00:09'19" |
| 3 | 04'38" | 00:13'57" |
| 4 | 04'34" | 00:18'31" |
| 5 | 04'36" | 00:23'07" |
| 6 | 04'35" | 00:27'42" |
| 7 | 04'41" | 00:32'23" |
| 8 | 04'39" | 00:37'02" |
| 9 | 04'38" | 00:41'40" |
| 10 | 04'39" | 00:46'19" |
| 11 | 04'39" | 00:50'58" |
| 12 | 04'16" | 00:55'14" |
| 12.1 | 03'40" | 00:55'42" |
展開計圈分析
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