半馬 | 02:06:18 | 05:59/km | 第10半馬官方成績 |
日期 | 2020-10-25 |
成績 | 02:06:18 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'07" | 00:52'50" |
| 00:26'43" (+00'36") |
| 00:32'09" (+06'02") | 01:06'29" (+13'39") |
| 00:34'20" (+08'13") |
|
日期: 2020-10-25 06:20 - 總爬升: 174 m - 平均心率: 173 - 卡路里: 1166 Cal - 平均步頻: 174
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" | 1000 / 1000 |
2 | | 05'04" (+00'05") | 1000 / 2000 |
3 | | 05'11" (+00'12") | 1000 / 3000 |
4 | | 05'26" (+00'27") | 1000 / 4000 |
5 | | 05'24" (+00'25") | 1000 / 5000 |
6 | | 05'14" (+00'15") | 1000 / 6000 |
7 | | 05'21" (+00'22") | 1000 / 7000 |
8 | | 05'12" (+00'13") | 1000 / 8000 |
9 | | 05'16" (+00'17") | 1000 / 9000 |
10 | | 05'39" (+00'40") | 1000 / 10000 |
11 | | 05'28" (+00'29") | 1000 / 11000 |
12 | | 06'10" (+01'11") | 1000 / 12000 |
13 | | 07'33" (+02'34") | 1000 / 13000 |
14 | | 06'53" (+01'54") | 1000 / 14000 |
15 | | 06'03" (+01'04") | 1000 / 15000 |
16 | | 06'40" (+01'41") | 1000 / 16000 |
17 | | 06'30" (+01'31") | 1000 / 17000 |
18 | | 06'55" (+01'56") | 1000 / 18000 |
19 | | 06'53" (+01'54") | 1000 / 19000 |
20 | | 07'21" (+02'22") | 1000 / 20000 |
21 | | 06'57" (+01'58") | 1000 / 21000 |
22 | | 06'48" (+01'49") | 4 / 21004 |
賽後評分: 1.建議摸彩時間提前至10:00
2.會場沒有場地配置圖,建議新增場地配置圖,以利選手及其他人員快速尋找地點
3.團體帳篷規劃有待加強,無說明團帳區域,原報名30人以上,理當有團體帳篷,但跑遍整個會場,依然尋找不到自己的團帳,主辦單位有待改進帳篷問題
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 :
144.20 km BROOKS Adrenaline GTS 18 累積 :
446.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'04" | 00:10'04" |
3 | 05'12" | 00:15'16" |
4 | 05'27" | 00:20'43" |
5 | 05'24" | 00:26'07" |
6 | 05'14" | 00:31'21" |
7 | 05'22" | 00:36'43" |
8 | 05'12" | 00:41'55" |
9 | 05'16" | 00:47'11" |
10 | 05'39" | 00:52'50" |
11 | 05'28" | 00:58'18" |
12 | 06'10" | 01:04'28" |
13 | 07'34" | 01:12'02" |
14 | 06'54" | 01:18'56" |
15 | 06'03" | 01:24'59" |
16 | 06'41" | 01:31'40" |
17 | 06'30" | 01:38'10" |
18 | 06'55" | 01:45'05" |
19 | 06'53" | 01:51'58" |
20 | 07'21" | 01:59'19" |
21 | 06'58" | 02:06'17" |
21.0 | 07'05" | 02:06'19" |