恭喜破PB
半馬 | 02:18:48 | 06:34/km | 第6半馬| 官方成績 |
| 日期 | 2020-10-25 |
| 成績 | 02:18:48 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'01" | 01:06'42" |
| 00:33'41" (+00'40") |
| 00:36'42" (+03'41") | 01:11'25" (+04'43") |
| 00:34'43" (+01'42") |
|
日期: 2020-10-25 06:00 - 天氣: 適合跑步 - 平均心率: 142 - 卡路里: 1177 Cal - 平均步頻: 178
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'25") | 1000 / 1000 |
| 2 | | 06'38" (+00'12") | 1000 / 2000 |
| 3 | | 06'28" (+00'02") | 1000 / 3000 |
| 4 | | 06'30" (+00'04") | 1000 / 4000 |
| 5 | | 06'31" (+00'05") | 1000 / 5000 |
| 6 | | 06'56" (+00'30") | 1000 / 6000 |
| 7 | | 06'26" | 1000 / 7000 |
| 8 | | 06'45" (+00'19") | 1000 / 8000 |
| 9 | | 06'47" (+00'21") | 1000 / 9000 |
| 10 | | 06'46" (+00'20") | 1000 / 10000 |
| 11 | | 07'44" (+01'18") | 1000 / 11000 |
| 12 | | 06'57" (+00'31") | 1000 / 12000 |
| 13 | | 07'00" (+00'34") | 1000 / 13000 |
| 14 | | 07'28" (+01'02") | 1000 / 14000 |
| 15 | | 07'31" (+01'05") | 1000 / 15000 |
| 16 | | 07'20" (+00'54") | 1000 / 16000 |
| 17 | | 06'30" (+00'04") | 1000 / 17000 |
| 18 | | 07'13" (+00'47") | 1000 / 18000 |
| 19 | | 06'59" (+00'33") | 1000 / 19000 |
| 20 | | 06'38" (+00'12") | 1000 / 20000 |
| 21 | | 06'30" (+00'04") | 104 / 20104 |
每次到16K或17K都會懷疑人生，這次提前了 :-(
賽前宣言: 與兒子的第二場半馬
賽後評分: 里程不足半馬，差1K，建議將折返點往後延也許可以滿半程馬拉松的里程數
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
155.24 km 
adidas EH3380 累積 :
189.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'38" | 00:13'29" |
| 3 | 06'28" | 00:19'57" |
| 4 | 06'32" | 00:26'29" |
| 5 | 06'32" | 00:33'01" |
| 6 | 06'57" | 00:39'58" |
| 7 | 06'26" | 00:46'24" |
| 8 | 06'45" | 00:53'09" |
| 9 | 06'46" | 00:59'55" |
| 10 | 06'47" | 01:06'42" |
| 11 | 07'44" | 01:14'26" |
| 12 | 06'58" | 01:21'24" |
| 13 | 07'02" | 01:28'26" |
| 14 | 07'28" | 01:35'54" |
| 15 | 07'30" | 01:43'24" |
| 16 | 07'21" | 01:50'45" |
| 17 | 06'30" | 01:57'15" |
| 18 | 07'14" | 02:04'29" |
| 19 | 06'59" | 02:11'28" |
| 20 | 06'39" | 02:18'07" |
| 20.1 | 06'33" | 02:18'48" |
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