22.0 km | 01:54:49 | 05:13/km | 第11半馬| 官方成績 |
| 日期 | 2020-10-24 |
| 成績 | 01:54:49 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'12" | 00:49'01" |
| 00:26'49" (+04'37") |
| 00:28'42" (+06'30") | 00:53'35" (+04'34") |
| 00:24'53" (+02'41") |
|
日期: 2020-10-24 06:30 - 總爬升: 291 m - 平均心率: 175 - 卡路里: 1556 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 72%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" | 1000 / 1000 |
| 2 | | 04'20" (+00'04") | 1000 / 2000 |
| 3 | | 04'23" (+00'07") | 1000 / 3000 |
| 4 | | 04'32" (+00'16") | 1000 / 4000 |
| 5 | | 04'39" (+00'23") | 1000 / 5000 |
| 6 | | 04'42" (+00'26") | 1000 / 6000 |
| 7 | | 05'14" (+00'58") | 1000 / 7000 |
| 8 | | 05'41" (+01'25") | 1000 / 8000 |
| 9 | | 05'01" (+00'45") | 1000 / 9000 |
| 10 | | 06'08" (+01'52") | 1000 / 10000 |
| 11 | | 06'03" (+01'47") | 1000 / 11000 |
| 12 | | 06'29" (+02'13") | 1000 / 12000 |
| 13 | | 07'17" (+03'01") | 1000 / 13000 |
| 14 | | 04'24" (+00'08") | 1000 / 14000 |
| 15 | | 04'27" (+00'11") | 1000 / 15000 |
| 16 | | 04'35" (+00'19") | 1000 / 16000 |
| 17 | | 04'55" (+00'39") | 1000 / 17000 |
| 18 | | 05'22" (+01'06") | 1000 / 18000 |
| 19 | | 04'37" (+00'21") | 1000 / 19000 |
| 20 | | 05'21" (+01'05") | 1000 / 20000 |
| 21 | | 05'54" (+01'38") | 1000 / 21000 |
| 22 | | 05'17" (+01'01") | 1000 / 22000 |
賽前宣言: 加油！挺一下在地賽事。
賽後評分: 賽道交管不錯，志工熱情，補給很讚。可惜東北季風好大！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
251.49 km 
Nike zoomx vaporfly next % 鴛鴦 累積 :
246.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'21" | 00:08'37" |
| 3 | 04'23" | 00:13'00" |
| 4 | 04'33" | 00:17'33" |
| 5 | 04'39" | 00:22'12" |
| 6 | 04'43" | 00:26'55" |
| 7 | 05'14" | 00:32'09" |
| 8 | 05'41" | 00:37'50" |
| 9 | 05'03" | 00:42'53" |
| 10 | 06'08" | 00:49'01" |
| 11 | 06'04" | 00:55'05" |
| 12 | 06'29" | 01:01'34" |
| 13 | 07'17" | 01:08'51" |
| 14 | 04'25" | 01:13'16" |
| 15 | 04'27" | 01:17'43" |
| 16 | 04'36" | 01:22'19" |
| 17 | 04'55" | 01:27'14" |
| 18 | 05'23" | 01:32'37" |
| 19 | 04'37" | 01:37'14" |
| 20 | 05'22" | 01:42'36" |
| 21 | 05'54" | 01:48'30" |
| 22 | 05'17" | 01:53'47" |
| 22.3 | 04'05" | 01:54'50" |
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