40.5 km | 01:57:39 | 02:54/km日期: 2012-04-01 17:44 - 總爬升: 379 m - 卡路里: 2370 Cal - 溫度: 27°C - 濕度: 42%
Pace: 02'15" / 02'12" / 02'42" / 04'56" / 02'33" / 02'15" / 01'18" / 01'12" / 01'21" / 01'21" / 01'39" / 01'18" / 01'15" / 01'15" / 01'09" / 01'15" / 01'24" / 01'09" / 01'12" / 04'15" / 01'15" / 01'18" / 02'54" / 03'12" / 02'27" / 01'48" / 01'51" / 02'18" / 05'45" / 02'45" / 03'06" / 02'03" / 01'54" / 01'54" / 03'27" / 17'34" / 05'12" / 05'12" / 05'27" / 05'27" / 05'44" /
4月累積里程 : 88.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'15" | 00:02'15" |
| 2 | 02'12" | 00:04'27" |
| 3 | 02'42" | 00:07'09" |
| 4 | 04'56" | 00:12'05" |
| 5 | 02'33" | 00:14'38" |
| 6 | 02'15" | 00:16'53" |
| 7 | 01'18" | 00:18'11" |
| 8 | 01'12" | 00:19'23" |
| 9 | 01'21" | 00:20'44" |
| 10 | 01'21" | 00:22'05" |
| 11 | 01'39" | 00:23'44" |
| 12 | 01'18" | 00:25'02" |
| 13 | 01'15" | 00:26'17" |
| 14 | 01'15" | 00:27'32" |
| 15 | 01'09" | 00:28'41" |
| 16 | 01'15" | 00:29'56" |
| 17 | 01'24" | 00:31'20" |
| 18 | 01'09" | 00:32'29" |
| 19 | 01'12" | 00:33'41" |
| 20 | 04'15" | 00:37'56" |
| 21 | 01'15" | 00:39'11" |
| 22 | 01'18" | 00:40'29" |
| 23 | 02'54" | 00:43'23" |
| 24 | 03'12" | 00:46'35" |
| 25 | 02'27" | 00:49'02" |
| 26 | 01'48" | 00:50'50" |
| 27 | 01'51" | 00:52'41" |
| 28 | 02'18" | 00:54'59" |
| 29 | 05'45" | 01:00'44" |
| 30 | 02'45" | 01:03'29" |
| 31 | 03'06" | 01:06'35" |
| 32 | 02'03" | 01:08'38" |
| 33 | 01'54" | 01:10'32" |
| 34 | 01'54" | 01:12'26" |
| 35 | 03'27" | 01:15'53" |
| 36 | 17'34" | 01:33'27" |
| 37 | 05'12" | 01:38'39" |
| 38 | 05'12" | 01:43'51" |
| 39 | 05'27" | 01:49'18" |
| 40 | 05'27" | 01:54'45" |
| 40.5 | 05'44" | 01:57'39" |
留言 
