10.3 km | 00:55:26 | 05:22/km日期: 2020-10-22 05:04 - 總爬升: 294 m - 平均心率: 153 - 卡路里: 787 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 92%
Pace: 03'44" / 05'16" / 05'18" / 05'07" / 04'56" / 05'58" / 04'50" / 05'15" / 05'15" / 05'45" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'06") | 500 / 500 |
| 2 | | 05'58" (+01'15") | 500 / 1000 |
| 3 | | 05'09" (+00'26") | 500 / 1500 |
| 4 | | 05'21" (+00'38") | 500 / 2000 |
| 5 | | 05'12" (+00'29") | 500 / 2500 |
| 6 | | 05'22" (+00'39") | 500 / 3000 |
| 7 | | 05'23" (+00'40") | 500 / 3500 |
| 8 | | 04'53" (+00'10") | 500 / 4000 |
| 9 | | 04'58" (+00'15") | 500 / 4500 |
| 10 | | 04'52" (+00'09") | 500 / 5000 |
| 11 | | 07'05" (+02'22") | 500 / 5500 |
| 12 | | 04'49" (+00'06") | 500 / 6000 |
| 13 | | 04'57" (+00'14") | 500 / 6500 |
| 14 | | 04'43" | 500 / 7000 |
| 15 | | 05'25" (+00'42") | 500 / 7500 |
| 16 | | 05'03" (+00'20") | 500 / 8000 |
| 17 | | 05'07" (+00'24") | 500 / 8500 |
| 18 | | 05'22" (+00'39") | 500 / 9000 |
| 19 | | 05'54" (+01'11") | 500 / 9500 |
| 20 | | 05'35" (+00'52") | 500 / 10000 |
| 21 | | 05'45" (+01'02") | 324 / 10324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
200.30 km 
亞瑟士 粉紅5 累積 :
18651.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 05'16" | 00:09'00" |
| 3 | 05'18" | 00:14'18" |
| 4 | 05'07" | 00:19'25" |
| 5 | 04'56" | 00:24'21" |
| 6 | 05'58" | 00:30'19" |
| 7 | 04'50" | 00:35'09" |
| 8 | 05'15" | 00:40'24" |
| 9 | 05'15" | 00:45'39" |
| 10 | 05'45" | 00:51'24" |
| 10.3 | 05'44" | 00:53'16" |
展開計圈分析
留言 
