7.5 km | 00:37:59 | 05:04/km日期: 2020-10-22 19:57 - 平均心率: 162 - 卡路里: 453 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 85%
Pace: 05'12" / 07'21" / 04'43" / 04'40" / 04'30" / 04'42" / 04'37" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'41") | 1000 / 1000 |
| 2 | | 04'33" (+00'02") | 245 / 1245 |
| 3 | | 32'33" (+28'02") | 95 / 1340 |
| 4 | | 04'38" (+00'07") | 404 / 1744 |
| 5 | | 04'43" (+00'12") | 409 / 2154 |
| 6 | | 04'43" (+00'12") | 404 / 2559 |
| 7 | | 04'50" (+00'19") | 401 / 2960 |
| 8 | | 04'36" (+00'05") | 415 / 3376 |
| 9 | | 04'39" (+00'08") | 412 / 3788 |
| 10 | | 04'31" | 414 / 4203 |
| 11 | | 04'37" (+00'06") | 410 / 4613 |
| 12 | | 04'34" (+00'03") | 414 / 5028 |
| 13 | | 04'38" (+00'07") | 413 / 5442 |
| 14 | | 04'37" (+00'06") | 411 / 5854 |
| 15 | | 04'38" (+00'07") | 407 / 6261 |
| 16 | | 04'39" (+00'08") | 406 / 6668 |
| 17 | | 04'37" (+00'06") | 407 / 7075 |
| 18 | | 04'36" (+00'05") | 413 / 7488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 : 144.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 07'21" | 00:12'33" |
| 3 | 04'43" | 00:17'16" |
| 4 | 04'40" | 00:21'56" |
| 5 | 04'30" | 00:26'26" |
| 6 | 04'42" | 00:31'08" |
| 7 | 04'37" | 00:35'45" |
| 7.5 | 04'34" | 00:37'59" |
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