10.6 km | 00:57:38 | 05:26/km日期: 2020-10-20 21:29 - 平均心率: 151 - 卡路里: 645 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 85%
Pace: 06'16" / 05'25" / 05'32" / 05'29" / 05'27" / 05'23" / 05'29" / 05'19" / 05'11" / 05'02" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'13") | 1000 / 1000 |
| 2 | | 05'25" (+00'23") | 1000 / 2000 |
| 3 | | 05'31" (+00'29") | 1000 / 3000 |
| 4 | | 05'29" (+00'27") | 1000 / 4000 |
| 5 | | 05'26" (+00'24") | 1000 / 5000 |
| 6 | | 05'22" (+00'20") | 1000 / 6000 |
| 7 | | 05'29" (+00'27") | 1000 / 7000 |
| 8 | | 05'18" (+00'16") | 1000 / 8000 |
| 9 | | 05'10" (+00'08") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'08" (+00'06") | 602 / 10602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 323.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'25" | 00:11'41" |
| 3 | 05'32" | 00:17'13" |
| 4 | 05'29" | 00:22'42" |
| 5 | 05'27" | 00:28'09" |
| 6 | 05'23" | 00:33'32" |
| 7 | 05'29" | 00:39'01" |
| 8 | 05'19" | 00:44'20" |
| 9 | 05'11" | 00:49'31" |
| 10 | 05'02" | 00:54'33" |
| 10.6 | 05'08" | 00:57'39" |
展開計圈分析
留言 
