15.0 km | 01:19:00 | 05:15/km日期: 2020-10-20 18:05 - 平均心率: 136 - 卡路里: 810 Cal - 總步數: 14046 - 平均步頻: 177 - 平均步幅: 106 cm - 溫度: 25°C - 濕度: 78%
Pace: 06'13" / 08'34" / 06'53" / 04'12" / 03'59" / 03'54" / 04'52" / 03'59" / 03'58" / 05'14" / 03'57" / 03'52" / 06'13" / 06'09" / 06'18" / 39'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+02'32") | 1000 / 1000 | 170 / 94 |
| 2 | | 08'38" (+04'57") | 1004 / 2005 | 174 / 66 |
| 3 | | 06'51" (+03'10") | 1000 / 3006 | 173 / 84 |
| 4 | | 06'30" (+02'49") | 46 / 3052 | 166 / 92 |
| 5 | | 03'55" (+00'14") | 508 / 3560 | 181 / 140 |
| 6 | | 04'09" (+00'28") | 505 / 4066 | 181 / 132 |
| 7 | | 03'57" (+00'16") | 504 / 4571 | 183 / 137 |
| 8 | | 04'06" (+00'25") | 495 / 5066 | 182 / 133 |
| 9 | | 03'41" | 519 / 5585 | 183 / 147 |
| 10 | | 04'05" (+00'24") | 505 / 6090 | 181 / 134 |
| 11 | | 59'23" (+55'42") | 17 / 6107 | 150 / 11 |
| 12 | | 03'47" (+00'06") | 502 / 6609 | 185 / 142 |
| 13 | | 04'03" (+00'22") | 504 / 7114 | 183 / 134 |
| 14 | | 04'02" (+00'21") | 500 / 7614 | 183 / 135 |
| 15 | | 03'56" (+00'15") | 516 / 8130 | 183 / 138 |
| 16 | | 03'59" (+00'18") | 492 / 8623 | 185 / 135 |
| 17 | | 04'02" (+00'21") | 507 / 9130 | 184 / 134 |
| 18 | | 33'24" (+29'43") | 45 / 9175 | 151 / 19 |
| 19 | | 03'50" (+00'09") | 499 / 9674 | 185 / 140 |
| 20 | | 03'57" (+00'16") | 517 / 10192 | 184 / 136 |
| 21 | | 03'54" (+00'13") | 503 / 10695 | 185 / 138 |
| 22 | | 04'01" (+00'20") | 501 / 11197 | 185 / 134 |
| 23 | | 03'48" (+00'07") | 516 / 11713 | 185 / 141 |
| 24 | | 04'03" (+00'22") | 501 / 12214 | 185 / 132 |
| 25 | | 07'02" (+03'21") | 1004 / 13219 | 173 / 81 |
| 26 | | 06'05" (+02'24") | 1006 / 14226 | 176 / 93 |
| 27 | | 06'16" (+02'35") | 808 / 15034 | 176 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 447.37 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 08'34" | 00:14'47" |
| 3 | 06'53" | 00:21'40" |
| 4 | 04'12" | 00:25'52" |
| 5 | 03'59" | 00:29'51" |
| 6 | 03'54" | 00:33'45" |
| 7 | 04'52" | 00:38'37" |
| 8 | 03'59" | 00:42'36" |
| 9 | 03'58" | 00:46'34" |
| 10 | 05'14" | 00:51'48" |
| 11 | 03'57" | 00:55'45" |
| 12 | 03'52" | 00:59'37" |
| 13 | 06'13" | 01:05'50" |
| 14 | 06'09" | 01:11'59" |
| 15 | 06'18" | 01:18'17" |
| 15.0 | 39'35" | 01:19'00" |
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