11.7 km | 01:07:17 | 05:44/km日期: 2020-10-20 04:59 - 總爬升: 320 m - 平均心率: 119 - 卡路里: 558 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 77%
Pace: 06'03" / 05'33" / 05'49" / 05'39" / 05'39" / 06'34" / 07'08" / 05'26" / 05'16" / 05'18" / 05'07" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'24") | 500 / 500 |
| 2 | | 05'42" (+00'43") | 500 / 1000 |
| 3 | | 05'37" (+00'38") | 500 / 1500 |
| 4 | | 05'27" (+00'28") | 500 / 2000 |
| 5 | | 05'53" (+00'54") | 500 / 2500 |
| 6 | | 05'44" (+00'45") | 500 / 3000 |
| 7 | | 05'41" (+00'42") | 500 / 3500 |
| 8 | | 05'35" (+00'36") | 500 / 4000 |
| 9 | | 05'32" (+00'33") | 500 / 4500 |
| 10 | | 05'45" (+00'46") | 500 / 5000 |
| 11 | | 06'16" (+01'17") | 500 / 5500 |
| 12 | | 06'49" (+01'50") | 500 / 6000 |
| 13 | | 08'56" (+03'57") | 500 / 6500 |
| 14 | | 05'20" (+00'21") | 500 / 7000 |
| 15 | | 05'19" (+00'20") | 500 / 7500 |
| 16 | | 05'20" (+00'21") | 500 / 8000 |
| 17 | | 05'18" (+00'19") | 500 / 8500 |
| 18 | | 05'24" (+00'25") | 500 / 9000 |
| 19 | | 05'24" (+00'25") | 500 / 9500 |
| 20 | | 05'11" (+00'12") | 500 / 10000 |
| 21 | | 05'13" (+00'14") | 500 / 10500 |
| 22 | | 05'00" (+00'01") | 500 / 11000 |
| 23 | | 04'59" | 500 / 11500 |
| 24 | | 05'44" (+00'45") | 219 / 11719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
200.30 km 
亞瑟士 粉紅5 累積 :
18651.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'33" | 00:11'36" |
| 3 | 05'49" | 00:17'25" |
| 4 | 05'39" | 00:23'04" |
| 5 | 05'39" | 00:28'43" |
| 6 | 06'34" | 00:35'17" |
| 7 | 07'08" | 00:42'25" |
| 8 | 05'26" | 00:47'51" |
| 9 | 05'16" | 00:53'07" |
| 10 | 05'18" | 00:58'25" |
| 11 | 05'07" | 01:03'32" |
| 11.7 | 05'16" | 01:07'20" |
展開計圈分析
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