11.0 km | 00:57:09 | 05:11/km日期: 2020-10-19 22:36 - 平均心率: 145 - 卡路里: 741 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 68%
Pace: 05'58" / 05'33" / 05'22" / 05'14" / 05'19" / 04'58" / 05'01" / 04'53" / 04'54" / 04'48" / 05'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'10") | 1000 / 1000 |
| 2 | | 05'32" (+00'44") | 1000 / 2000 |
| 3 | | 05'21" (+00'33") | 1000 / 3000 |
| 4 | | 05'13" (+00'25") | 1000 / 4000 |
| 5 | | 05'19" (+00'31") | 1000 / 5000 |
| 6 | | 04'57" (+00'09") | 1000 / 6000 |
| 7 | | 05'00" (+00'12") | 1000 / 7000 |
| 8 | | 04'52" (+00'04") | 1000 / 8000 |
| 9 | | 04'53" (+00'05") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 05'07" (+00'19") | 1000 / 11000 |
| 12 | | 03'30" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 :
244.76 km 
BROOKS Adrenaline GTS 20 累積 :
1041.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'33" | 00:11'31" |
| 3 | 05'22" | 00:16'53" |
| 4 | 05'14" | 00:22'07" |
| 5 | 05'19" | 00:27'26" |
| 6 | 04'58" | 00:32'24" |
| 7 | 05'01" | 00:37'25" |
| 8 | 04'53" | 00:42'18" |
| 9 | 04'54" | 00:47'12" |
| 10 | 04'48" | 00:52'00" |
| 11 | 05'08" | 00:57'08" |
| 11.0 | 03'54" | 00:57'10" |
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