24.5 km | 01:56:46 | 04:45/km日期: 2014-11-20 12:12 - 總爬升: 203 m - 地點: 荃灣海濱公園-青山公路-大欖迴旋處-(原路回) - 卡路里: 1458 Cal - 溫度: 21°C - 濕度: 75%
Pace: 04'40" / 04'50" / 04'49" / 04'51" / 04'41" / 04'29" / 04'37" / 04'42" / 04'39" / 04'44" / 04'37" / 04'47" / 04'40" / 04'49" / 04'58" / 04'39" / 04'54" / 04'40" / 04'55" / 04'56" / 04'47" / 04'54" / 04'47" / 04'52" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'11") | 1000 / 1000 |
| 2 | | 04'49" (+00'20") | 1000 / 2000 |
| 3 | | 04'48" (+00'19") | 1000 / 3000 |
| 4 | | 04'51" (+00'22") | 1000 / 4000 |
| 5 | | 04'40" (+00'11") | 1000 / 5000 |
| 6 | | 04'29" | 1000 / 6000 |
| 7 | | 04'37" (+00'08") | 1000 / 7000 |
| 8 | | 04'41" (+00'12") | 1000 / 8000 |
| 9 | | 04'39" (+00'10") | 1000 / 9000 |
| 10 | | 04'43" (+00'14") | 1000 / 10000 |
| 11 | | 04'36" (+00'07") | 1000 / 11000 |
| 12 | | 04'47" (+00'18") | 1000 / 12000 |
| 13 | | 04'40" (+00'11") | 1000 / 13000 |
| 14 | | 04'48" (+00'19") | 1000 / 14000 |
| 15 | | 04'58" (+00'29") | 1000 / 15000 |
| 16 | | 04'39" (+00'10") | 1000 / 16000 |
| 17 | | 04'53" (+00'24") | 1000 / 17000 |
| 18 | | 04'40" (+00'11") | 1000 / 18000 |
| 19 | | 04'55" (+00'26") | 1000 / 19000 |
| 20 | | 04'55" (+00'26") | 1000 / 20000 |
| 21 | | 04'47" (+00'18") | 1000 / 21000 |
| 22 | | 04'53" (+00'24") | 1000 / 22000 |
| 23 | | 04'46" (+00'17") | 1000 / 23000 |
| 24 | | 04'52" (+00'23") | 1000 / 24000 |
| 25 | | 04'34" (+00'05") | 541 / 24541 |
11月累積里程 : 313.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'50" | 00:09'30" |
| 3 | 04'49" | 00:14'19" |
| 4 | 04'51" | 00:19'10" |
| 5 | 04'41" | 00:23'51" |
| 6 | 04'29" | 00:28'20" |
| 7 | 04'37" | 00:32'57" |
| 8 | 04'42" | 00:37'39" |
| 9 | 04'39" | 00:42'18" |
| 10 | 04'44" | 00:47'02" |
| 11 | 04'37" | 00:51'39" |
| 12 | 04'47" | 00:56'26" |
| 13 | 04'40" | 01:01'06" |
| 14 | 04'49" | 01:05'55" |
| 15 | 04'58" | 01:10'53" |
| 16 | 04'39" | 01:15'32" |
| 17 | 04'54" | 01:20'26" |
| 18 | 04'40" | 01:25'06" |
| 19 | 04'55" | 01:30'01" |
| 20 | 04'56" | 01:34'57" |
| 21 | 04'47" | 01:39'44" |
| 22 | 04'54" | 01:44'38" |
| 23 | 04'47" | 01:49'25" |
| 24 | 04'52" | 01:54'17" |
| 24.5 | 04'35" | 01:56'46" |
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