10.7 km | 01:18:57 | 07:21/km日期: 2020-10-18 16:06 - 卡路里: 780 Cal - 平均步頻: 170
Pace: 07'49" / 07'33" / 08'04" / 08'02" / 07'13" / 07'29" / 07'28" / 06'51" / 06'54" / 06'42" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'06") | 1000 / 1000 |
| 2 | | 07'33" (+00'51") | 1000 / 2000 |
| 3 | | 08'03" (+01'21") | 1000 / 3000 |
| 4 | | 08'01" (+01'19") | 1000 / 4000 |
| 5 | | 07'13" (+00'31") | 1000 / 5000 |
| 6 | | 07'29" (+00'47") | 1000 / 6000 |
| 7 | | 07'27" (+00'45") | 1000 / 7000 |
| 8 | | 06'51" (+00'09") | 1000 / 8000 |
| 9 | | 06'53" (+00'11") | 1000 / 9000 |
| 10 | | 06'42" | 1000 / 10000 |
| 11 | | 06'44" (+00'02") | 722 / 10722 |
10月累積里程 : 146.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'33" | 00:15'22" |
| 3 | 08'04" | 00:23'26" |
| 4 | 08'02" | 00:31'28" |
| 5 | 07'13" | 00:38'41" |
| 6 | 07'29" | 00:46'10" |
| 7 | 07'28" | 00:53'38" |
| 8 | 06'51" | 01:00'29" |
| 9 | 06'54" | 01:07'23" |
| 10 | 06'42" | 01:14'05" |
| 10.7 | 06'56" | 01:19'06" |
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