37.0 km | 02:45:56 | 04:28/km日期: 2020-10-18 05:33 - 總爬升: 376 m - 平均心率: 127 - 卡路里: 1999 Cal - 總步數: 30280 - 平均步頻: 182 - 平均步幅: 122 cm
Pace: 06'26" / 05'20" / 04'53" / 04'26" / 04'27" / 04'23" / 04'23" / 04'19" / 04'24" / 04'16" / 04'12" / 04'13" / 04'14" / 04'31" / 04'06" / 04'16" / 04'13" / 04'15" / 04'10" / 04'46" / 05'23" / 04'32" / 04'12" / 04'13" / 04'10" / 03'48" / 03'50" / 04'05" / 04'32" / 04'17" / 04'08" / 04'38" / 04'09" / 04'19" / 05'06" / 04'34" / 04'51" / 37'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+02'51") | 1009 / 1009 | 174 / 86 |
| 2 | | 05'12" (+01'27") | 1000 / 2009 | 175 / 109 |
| 3 | | 04'54" (+01'09") | 1008 / 3018 | 175 / 115 |
| 4 | | 04'32" (+00'47") | 1003 / 4021 | 178 / 123 |
| 5 | | 04'22" (+00'37") | 1001 / 5023 | 180 / 126 |
| 6 | | 04'23" (+00'38") | 1013 / 6037 | 181 / 125 |
| 7 | | 04'20" (+00'35") | 1008 / 7045 | 181 / 126 |
| 8 | | 04'20" (+00'35") | 1006 / 8052 | 181 / 127 |
| 9 | | 04'18" (+00'33") | 1007 / 9060 | 182 / 126 |
| 10 | | 04'14" (+00'29") | 1013 / 10073 | 183 / 128 |
| 11 | | 04'08" (+00'23") | 1005 / 11079 | 183 / 131 |
| 12 | | 04'10" (+00'25") | 1009 / 12089 | 184 / 130 |
| 13 | | 04'12" (+00'27") | 1011 / 13100 | 184 / 129 |
| 14 | | 04'31" (+00'46") | 1007 / 14108 | 183 / 120 |
| 15 | | 04'02" (+00'17") | 1004 / 15113 | 184 / 133 |
| 16 | | 04'14" (+00'29") | 1005 / 16118 | 184 / 127 |
| 17 | | 04'12" (+00'27") | 1007 / 17126 | 184 / 128 |
| 18 | | 04'10" (+00'25") | 1004 / 18130 | 184 / 129 |
| 19 | | 04'10" (+00'25") | 1003 / 19134 | 183 / 131 |
| 20 | | 04'53" (+01'08") | 1004 / 20139 | 181 / 112 |
| 21 | | 05'18" (+01'33") | 1007 / 21146 | 174 / 107 |
| 22 | | 04'30" (+00'45") | 1012 / 22159 | 184 / 120 |
| 23 | | 04'06" (+00'21") | 1003 / 23163 | 185 / 131 |
| 24 | | 04'13" (+00'28") | 1003 / 24166 | 185 / 127 |
| 25 | | 04'08" (+00'23") | 1004 / 25171 | 184 / 130 |
| 26 | | 03'45" | 1005 / 26176 | 187 / 141 |
| 27 | | 03'49" (+00'04") | 1003 / 27179 | 186 / 140 |
| 28 | | 04'08" (+00'23") | 1000 / 28180 | 183 / 131 |
| 29 | | 04'29" (+00'44") | 1009 / 29189 | 184 / 120 |
| 30 | | 04'13" (+00'28") | 1008 / 30197 | 182 / 129 |
| 31 | | 04'13" (+00'28") | 1000 / 31198 | 187 / 126 |
| 32 | | 04'30" (+00'45") | 1011 / 32209 | 185 / 119 |
| 33 | | 04'04" (+00'19") | 1000 / 33209 | 186 / 131 |
| 34 | | 04'31" (+00'46") | 1009 / 34219 | 183 / 120 |
| 35 | | 05'03" (+01'18") | 1004 / 35224 | 182 / 108 |
| 36 | | 04'24" (+00'39") | 1002 / 36227 | 184 / 122 |
| 37 | | 05'02" (+01'17") | 1008 / 37235 | 180 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 447.37 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'20" | 00:11'46" |
| 3 | 04'53" | 00:16'39" |
| 4 | 04'26" | 00:21'05" |
| 5 | 04'27" | 00:25'32" |
| 6 | 04'23" | 00:29'55" |
| 7 | 04'23" | 00:34'18" |
| 8 | 04'19" | 00:38'37" |
| 9 | 04'24" | 00:43'01" |
| 10 | 04'16" | 00:47'17" |
| 11 | 04'12" | 00:51'29" |
| 12 | 04'13" | 00:55'42" |
| 13 | 04'14" | 00:59'56" |
| 14 | 04'31" | 01:04'27" |
| 15 | 04'06" | 01:08'33" |
| 16 | 04'16" | 01:12'49" |
| 17 | 04'13" | 01:17'02" |
| 18 | 04'15" | 01:21'17" |
| 19 | 04'10" | 01:25'27" |
| 20 | 04'46" | 01:30'13" |
| 21 | 05'23" | 01:35'36" |
| 22 | 04'32" | 01:40'08" |
| 23 | 04'12" | 01:44'20" |
| 24 | 04'13" | 01:48'33" |
| 25 | 04'10" | 01:52'43" |
| 26 | 03'48" | 01:56'31" |
| 27 | 03'50" | 02:00'21" |
| 28 | 04'05" | 02:04'26" |
| 29 | 04'32" | 02:08'58" |
| 30 | 04'17" | 02:13'15" |
| 31 | 04'08" | 02:17'23" |
| 32 | 04'38" | 02:22'01" |
| 33 | 04'09" | 02:26'10" |
| 34 | 04'19" | 02:30'29" |
| 35 | 05'06" | 02:35'35" |
| 36 | 04'34" | 02:40'09" |
| 37 | 04'51" | 02:45'00" |
| 37.0 | 36'18" | 02:45'56" |
展開計圈分析
留言 
