21.4 km | 02:07:24 | 05:57/km日期: 2020-10-18 06:00 - 平均心率: 158 - 卡路里: 1837 Cal - 平均步頻: 160
Pace: 05'54" / 05'55" / 05'49" / 05'41" / 06'00" / 05'50" / 05'50" / 06'15" / 05'49" / 06'01" / 05'44" / 05'50" / 05'50" / 06'34" / 06'14" / 06'15" / 06'04" / 06'12" / 06'01" / 06'08" / 05'25" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'29") | 1000 / 1000 |
| 2 | | 05'55" (+00'31") | 1000 / 2000 |
| 3 | | 05'49" (+00'25") | 1000 / 3000 |
| 4 | | 05'40" (+00'16") | 1000 / 4000 |
| 5 | | 05'59" (+00'35") | 1000 / 5000 |
| 6 | | 05'49" (+00'25") | 1000 / 6000 |
| 7 | | 05'49" (+00'25") | 1000 / 7000 |
| 8 | | 06'15" (+00'51") | 1000 / 8000 |
| 9 | | 05'48" (+00'24") | 1000 / 9000 |
| 10 | | 06'00" (+00'36") | 1000 / 10000 |
| 11 | | 05'43" (+00'19") | 1000 / 11000 |
| 12 | | 05'50" (+00'26") | 1000 / 12000 |
| 13 | | 05'50" (+00'26") | 1000 / 13000 |
| 14 | | 06'33" (+01'09") | 1000 / 14000 |
| 15 | | 06'14" (+00'50") | 1000 / 15000 |
| 16 | | 06'14" (+00'50") | 1000 / 16000 |
| 17 | | 06'04" (+00'40") | 1000 / 17000 |
| 18 | | 06'11" (+00'47") | 1000 / 18000 |
| 19 | | 06'00" (+00'36") | 1000 / 19000 |
| 20 | | 06'07" (+00'43") | 1000 / 20000 |
| 21 | | 05'24" | 1000 / 21000 |
| 22 | | 05'17" | 392 / 21392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 163.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'55" | 00:11'49" |
| 3 | 05'49" | 00:17'38" |
| 4 | 05'41" | 00:23'19" |
| 5 | 06'00" | 00:29'19" |
| 6 | 05'50" | 00:35'09" |
| 7 | 05'50" | 00:40'59" |
| 8 | 06'15" | 00:47'14" |
| 9 | 05'49" | 00:53'03" |
| 10 | 06'01" | 00:59'04" |
| 11 | 05'44" | 01:04'48" |
| 12 | 05'50" | 01:10'38" |
| 13 | 05'50" | 01:16'28" |
| 14 | 06'34" | 01:23'02" |
| 15 | 06'14" | 01:29'16" |
| 16 | 06'15" | 01:35'31" |
| 17 | 06'04" | 01:41'35" |
| 18 | 06'12" | 01:47'47" |
| 19 | 06'01" | 01:53'48" |
| 20 | 06'08" | 01:59'56" |
| 21 | 05'25" | 02:05'21" |
| 21.4 | 05'16" | 02:07'25" |
13111.9 km | 
172.0 km
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