10.1 km | 01:00:31 | 05:59/km日期: 2017-03-04 07:30 - 卡路里: 863 Cal - 溫度: 16°C - 濕度: 80%
Pace: 05'45" / 05'41" / 05'34" / 06'15" / 06'49" / 06'34" / 05'43" / 05'42" / 05'37" / 05'52" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'11") | 1000 / 1000 |
| 2 | | 05'41" (+00'08") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 06'15" (+00'42") | 1000 / 4000 |
| 5 | | 06'49" (+01'16") | 1000 / 5000 |
| 6 | | 06'33" (+01'00") | 1000 / 6000 |
| 7 | | 05'43" (+00'10") | 1000 / 7000 |
| 8 | | 05'41" (+00'08") | 1000 / 8000 |
| 9 | | 05'37" (+00'04") | 1000 / 9000 |
| 10 | | 05'51" (+00'18") | 1000 / 10000 |
| 11 | | 09'50" (+04'17") | 100 / 10100 |
3月累積里程 : 87.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'41" | 00:11'26" |
| 3 | 05'34" | 00:17'00" |
| 4 | 06'15" | 00:23'15" |
| 5 | 06'49" | 00:30'04" |
| 6 | 06'34" | 00:36'38" |
| 7 | 05'43" | 00:42'21" |
| 8 | 05'42" | 00:48'03" |
| 9 | 05'37" | 00:53'40" |
| 10 | 05'52" | 00:59'32" |
| 10.1 | 09'46" | 01:00'31" |
12852.2 km | 
172.0 km
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