| 我的217馬-新店跑山林馬，時陰時雨的天氣，邊聊邊走偶而跑，感覺不錯，最後保七成功，655平安完賽啦！ 賽前宣言: 團練一下 賽後評分: 小而美的賽事，每月一次團練！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 126.84 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'11" | 00:10'11" | | 2 | 10'17" | 00:20'28" | | 3 | 09'44" | 00:30'12" | | 4 | 10'49" | 00:41'01" | | 5 | 10'30" | 00:51'31" | | 6 | 10'17" | 01:01'48" | | 7 | 09'38" | 01:11'26" | | 8 | 10'10" | 01:21'36" | | 9 | 09'31" | 01:31'07" | | 10 | 09'15" | 01:40'22" | | 11 | 15'29" | 01:55'51" | | 12 | 09'35" | 02:05'26" | | 13 | 09'47" | 02:15'13" | | 14 | 09'44" | 02:24'57" | | 15 | 11'00" | 02:35'57" | | 16 | 09'55" | 02:45'52" | | 17 | 08'34" | 02:54'26" | | 18 | 07'15" | 03:01'41" | | 19 | 08'45" | 03:10'26" | | 20 | 06'56" | 03:17'22" | | 21 | 07'24" | 03:24'46" | | 22 | 12'10" | 03:36'56" | | 23 | 09'33" | 03:46'29" | | 24 | 09'30" | 03:55'59" | | 25 | 09'50" | 04:05'49" | | 26 | 11'00" | 04:16'49" | | 27 | 10'09" | 04:26'58" | | 28 | 07'46" | 04:34'44" | | 29 | 09'17" | 04:44'01" | | 30 | 06'43" | 04:50'44" | | 31 | 06'03" | 04:56'47" | | 32 | 07'43" | 05:04'30" | | 33 | 11'19" | 05:15'49" | | 34 | 09'22" | 05:25'11" | | 35 | 09'46" | 05:34'57" | | 36 | 10'00" | 05:44'57" | | 37 | 10'16" | 05:55'13" | | 38 | 10'21" | 06:05'34" | | 39 | 09'04" | 06:14'38" | | 40 | 09'56" | 06:24'34" | | 41 | 09'22" | 06:33'56" | | 42 | 09'20" | 06:43'16" | | 43 | 09'28" | 06:52'44" | | 43.2 | 12'50" | 06:55'35" |
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