4.5 km | 00:31:04 | 06:51/km日期: 2020-10-17 16:50 - 平均心率: 143 - 卡路里: 303 Cal - 平均步頻: 166
Pace: 06'30" / 07'11" / 06'44" / 07'10" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'21") | 1000 / 1000 |
| 2 | | 06'42" (+02'34") | 522 / 1522 |
| 3 | | 07'11" (+03'03") | 33 / 1556 |
| 4 | | 06'13" (+02'05") | 53 / 1609 |
| 5 | | 10'40" (+06'32") | 70 / 1679 |
| 6 | | 05'08" (+01'00") | 64 / 1744 |
| 7 | | 09'58" (+05'50") | 75 / 1819 |
| 8 | | 04'55" (+00'47") | 67 / 1887 |
| 9 | | 09'42" (+05'34") | 77 / 1964 |
| 10 | | 04'08" | 80 / 2045 |
| 11 | | 09'06" (+04'58") | 82 / 2127 |
| 12 | | 04'20" (+00'12") | 76 / 2204 |
| 13 | | 07'56" (+03'48") | 94 / 2299 |
| 14 | | 04'24" (+00'16") | 75 / 2374 |
| 15 | | 09'37" (+05'29") | 77 / 2452 |
| 16 | | 04'36" (+00'28") | 72 / 2525 |
| 17 | | 10'56" (+06'48") | 68 / 2593 |
| 18 | | 04'28" (+00'20") | 74 / 2668 |
| 19 | | 10'28" (+06'20") | 71 / 2739 |
| 20 | | 04'16" (+00'08") | 78 / 2817 |
| 21 | | 07'28" (+03'20") | 100 / 2918 |
| 22 | | 04'19" (+00'11") | 77 / 2995 |
| 23 | | 09'31" (+05'23") | 78 / 3074 |
| 24 | | 07'05" (+02'57") | 1000 / 4074 |
| 25 | | 06'23" (+02'15") | 456 / 4530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 76.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'11" | 00:13'41" |
| 3 | 06'44" | 00:20'25" |
| 4 | 07'10" | 00:27'35" |
| 4.5 | 06'36" | 00:31'05" |
展開計圈分析
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