17.2 km | 02:01:17 | 07:02/km日期: 2020-10-17 13:24 - 平均心率: 149 - 卡路里: 1131 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 98%
Pace: 06'14" / 06'12" / 06'11" / 06'06" / 06'05" / 06'13" / 06'02" / 06'16" / 06'23" / 06'29" / 07'18" / 07'46" / 07'33" / 08'01" / 07'36" / 08'37" / 10'08" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'13") | 1000 / 1000 |
| 2 | | 06'11" (+00'09") | 1000 / 2000 |
| 3 | | 06'10" (+00'08") | 1000 / 3000 |
| 4 | | 06'06" (+00'04") | 1000 / 4000 |
| 5 | | 06'05" (+00'03") | 1000 / 5000 |
| 6 | | 06'12" (+00'10") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'15" (+00'13") | 1000 / 8000 |
| 9 | | 06'23" (+00'21") | 1000 / 9000 |
| 10 | | 06'29" (+00'27") | 1000 / 10000 |
| 11 | | 07'17" (+01'15") | 1000 / 11000 |
| 12 | | 07'46" (+01'44") | 1000 / 12000 |
| 13 | | 07'33" (+01'31") | 1000 / 13000 |
| 14 | | 08'00" (+01'58") | 1000 / 14000 |
| 15 | | 07'35" (+01'33") | 1000 / 15000 |
| 16 | | 08'36" (+02'34") | 1000 / 16000 |
| 17 | | 10'08" (+04'06") | 1000 / 17000 |
| 18 | | 10'03" (+04'01") | 211 / 17211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
103.03 km 
Y拖3代(白) 累積 :
705.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'12" | 00:12'26" |
| 3 | 06'11" | 00:18'37" |
| 4 | 06'06" | 00:24'43" |
| 5 | 06'05" | 00:30'48" |
| 6 | 06'13" | 00:37'01" |
| 7 | 06'02" | 00:43'03" |
| 8 | 06'16" | 00:49'19" |
| 9 | 06'23" | 00:55'42" |
| 10 | 06'29" | 01:02'11" |
| 11 | 07'18" | 01:09'29" |
| 12 | 07'46" | 01:17'15" |
| 13 | 07'33" | 01:24'48" |
| 14 | 08'01" | 01:32'49" |
| 15 | 07'36" | 01:40'25" |
| 16 | 08'37" | 01:49'02" |
| 17 | 10'08" | 01:59'10" |
| 17.2 | 10'01" | 02:01'17" |
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