13.1 km | 01:19:16 | 06:02/km日期: 2020-10-17 06:43 - 總爬升: 263 m - 卡路里: 1021 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 73%
Pace: 04'19" / 06'11" / 06'04" / 06'41" / 05'54" / 05'55" / 05'48" / 06'12" / 06'40" / 06'17" / 06'18" / 12'16" / 05'44" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'33") | 1000 / 1000 |
| 2 | | 06'02" (+00'18") | 1000 / 2000 |
| 3 | | 06'03" (+00'19") | 1000 / 3000 |
| 4 | | 06'02" (+00'18") | 1000 / 4000 |
| 5 | | 05'54" (+00'10") | 1000 / 5000 |
| 6 | | 05'55" (+00'11") | 1000 / 6000 |
| 7 | | 05'47" (+00'03") | 1000 / 7000 |
| 8 | | 06'11" (+00'27") | 1000 / 8000 |
| 9 | | 05'57" (+00'13") | 1000 / 9000 |
| 10 | | 06'08" (+00'24") | 1000 / 10000 |
| 11 | | 05'55" (+00'11") | 1000 / 11000 |
| 12 | | 06'20" (+00'36") | 1000 / 12000 |
| 13 | | 05'44" | 1000 / 13000 |
| 14 | | 08'07" (+02'23") | 115 / 13115 |
10月累積里程 : 110.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 06'11" | 00:10'30" |
| 3 | 06'04" | 00:16'34" |
| 4 | 06'41" | 00:23'15" |
| 5 | 05'54" | 00:29'09" |
| 6 | 05'55" | 00:35'04" |
| 7 | 05'48" | 00:40'52" |
| 8 | 06'12" | 00:47'04" |
| 9 | 06'40" | 00:53'44" |
| 10 | 06'17" | 01:00'01" |
| 11 | 06'18" | 01:06'19" |
| 12 | 12'16" | 01:18'35" |
| 13 | 05'44" | 01:24'19" |
| 13.1 | 08'06" | 01:25'15" |
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