12.0 km | 00:51:45 | 04:18/km日期: 2020-10-13 16:54 - 總爬升: 190 m - 平均心率: 133 - 卡路里: 599 Cal - 平均步頻: 178
Pace: 04'21" / 04'18" / 04'20" / 04'24" / 04'24" / 04'23" / 04'30" / 04'14" / 04'15" / 04'50" / 04'20" / 04'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'13") | 500 / 500 |
| 2 | | 04'25" (+00'21") | 500 / 1000 |
| 3 | | 04'17" (+00'13") | 500 / 1500 |
| 4 | | 04'19" (+00'15") | 500 / 2000 |
| 5 | | 04'12" (+00'08") | 500 / 2500 |
| 6 | | 04'25" (+00'21") | 500 / 3000 |
| 7 | | 04'21" (+00'17") | 500 / 3500 |
| 8 | | 04'27" (+00'23") | 500 / 4000 |
| 9 | | 04'21" (+00'17") | 500 / 4500 |
| 10 | | 04'26" (+00'22") | 500 / 5000 |
| 11 | | 04'22" (+00'18") | 500 / 5500 |
| 12 | | 04'23" (+00'19") | 500 / 6000 |
| 13 | | 04'08" (+00'04") | 500 / 6500 |
| 14 | | 04'16" (+00'12") | 500 / 7000 |
| 15 | | 04'13" (+00'09") | 500 / 7500 |
| 16 | | 04'14" (+00'10") | 500 / 8000 |
| 17 | | 04'14" (+00'10") | 500 / 8500 |
| 18 | | 04'15" (+00'11") | 500 / 9000 |
| 19 | | 04'23" (+00'19") | 500 / 9500 |
| 20 | | 04'21" (+00'17") | 500 / 10000 |
| 21 | | 04'25" (+00'21") | 500 / 10500 |
| 22 | | 04'15" (+00'11") | 500 / 11000 |
| 23 | | 04'04" | 500 / 11500 |
| 24 | | 04'11" (+00'07") | 500 / 12000 |
| 25 | | 04'02" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
200.30 km 
亞瑟士 粉紅5 累積 :
18651.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'18" | 00:08'39" |
| 3 | 04'20" | 00:12'59" |
| 4 | 04'24" | 00:17'23" |
| 5 | 04'24" | 00:21'47" |
| 6 | 04'23" | 00:26'10" |
| 7 | 04'30" | 00:30'40" |
| 8 | 04'14" | 00:34'54" |
| 9 | 04'15" | 00:39'09" |
| 10 | 04'50" | 00:43'59" |
| 11 | 04'20" | 00:48'19" |
| 12 | 04'17" | 00:52'36" |
| 12.0 | 03'56" | 00:52'39" |
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