| 賽前宣言: GO, GO, GO 🐱 賽後評分: 跑在自行車道上,氣候涼爽舒適😄 給 5 星 10月累積里程 : 401.41 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'49" | 00:06'49" | 2 | 05'59" | 00:12'48" | 3 | 05'52" | 00:18'40" | 4 | 05'58" | 00:24'38" | 5 | 09'17" | 00:33'55" | 6 | 02'22" | 00:36'17" | 7 | 08'33" | 00:44'50" | 8 | 05'48" | 00:50'38" | 9 | 05'57" | 00:56'35" | 10 | 06'01" | 01:02'36" | 11 | 07'25" | 01:10'01" | 12 | 06'16" | 01:16'17" | 13 | 05'54" | 01:22'11" | 14 | 07'03" | 01:29'14" | 15 | 06'22" | 01:35'36" | 16 | 07'04" | 01:42'40" | 17 | 05'44" | 01:48'24" | 18 | 06'59" | 01:55'23" | 19 | 06'44" | 02:02'07" | 20 | 05'52" | 02:07'59" | 21 | 07'14" | 02:15'13" | 22 | 05'29" | 02:20'42" | 23 | 05'26" | 02:26'08" | 24 | 06'10" | 02:32'18" | 25 | 05'29" | 02:37'47" | 26 | 05'46" | 02:43'33" | 27 | 05'29" | 02:49'02" | 28 | 06'59" | 02:56'01" | 29 | 05'28" | 03:01'29" | 30 | 04'57" | 03:06'26" | 31 | 05'24" | 03:11'50" | 32 | 06'09" | 03:17'59" | 33 | 05'27" | 03:23'26" | 34 | 06'29" | 03:29'55" | 35 | 06'26" | 03:36'21" | 36 | 06'10" | 03:42'31" | 37 | 05'55" | 03:48'26" | 38 | 05'29" | 03:53'55" | 39 | 06'45" | 04:00'40" | 40 | 07'36" | 04:08'16" | 41 | 06'27" | 04:14'43" | 42 | 06'35" | 04:21'18" | 42.7 | 06'30" | 04:25'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|