10.0 km | 00:50:47 | 05:04/km日期: 2020-10-09 17:40 - 平均心率: 153 - 卡路里: 626 Cal - 平均步頻: 180
Pace: 04'59" / 05'00" / 04'59" / 05'07" / 05'06" / 05'06" / 05'01" / 05'10" / 05'14" / 04'59" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'07" (+00'08") | 1000 / 4000 |
| 5 | | 05'05" (+00'06") | 1000 / 5000 |
| 6 | | 05'06" (+00'07") | 1000 / 6000 |
| 7 | | 05'01" (+00'02") | 1000 / 7000 |
| 8 | | 05'10" (+00'11") | 1000 / 8000 |
| 9 | | 05'13" (+00'14") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 06'00" (+01'01") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 155.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'00" | 00:09'59" |
| 3 | 04'59" | 00:14'58" |
| 4 | 05'07" | 00:20'05" |
| 5 | 05'06" | 00:25'11" |
| 6 | 05'06" | 00:30'17" |
| 7 | 05'01" | 00:35'18" |
| 8 | 05'10" | 00:40'28" |
| 9 | 05'14" | 00:45'42" |
| 10 | 04'59" | 00:50'41" |
| 10.0 | 05'42" | 00:50'47" |
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