10.6 km | 01:18:06 | 07:21/km日期: 2020-10-09 15:45 - 卡路里: 779 Cal - 平均步頻: 172
Pace: 07'54" / 07'43" / 07'52" / 07'44" / 07'22" / 07'16" / 07'10" / 07'07" / 07'00" / 06'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'05") | 1000 / 1000 |
| 2 | | 07'42" (+00'53") | 1000 / 2000 |
| 3 | | 07'52" (+01'03") | 1000 / 3000 |
| 4 | | 07'43" (+00'54") | 1000 / 4000 |
| 5 | | 07'22" (+00'33") | 1000 / 5000 |
| 6 | | 07'15" (+00'26") | 1000 / 6000 |
| 7 | | 07'10" (+00'21") | 1000 / 7000 |
| 8 | | 07'06" (+00'17") | 1000 / 8000 |
| 9 | | 06'59" (+00'10") | 1000 / 9000 |
| 10 | | 06'49" | 1000 / 10000 |
| 11 | | 06'41" | 622 / 10622 |
10月累積里程 : 146.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'43" | 00:15'37" |
| 3 | 07'52" | 00:23'29" |
| 4 | 07'44" | 00:31'13" |
| 5 | 07'22" | 00:38'35" |
| 6 | 07'16" | 00:45'51" |
| 7 | 07'10" | 00:53'01" |
| 8 | 07'07" | 01:00'08" |
| 9 | 07'00" | 01:07'08" |
| 10 | 06'49" | 01:13'57" |
| 10.6 | 06'40" | 01:18'06" |
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