10.1 km | 00:50:45 | 05:01/km日期: 2014-11-14 21:26 - 地點: 泰山體育場 - 天氣: 涼19度 - 卡路里: 816 Cal - 溫度: 19°C - 濕度: 75%
Pace: 05'46" / 05'08" / 04'57" / 04'51" / 04'53" / 04'57" / 04'55" / 04'51" / 04'49" / 04'54" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'56") | 1005 / 1005 |
| 2 | | 05'06" (+00'17") | 1004 / 2009 |
| 3 | | 04'57" (+00'08") | 1003 / 3013 |
| 4 | | 04'51" (+00'02") | 1010 / 4023 |
| 5 | | 04'52" (+00'03") | 1003 / 5026 |
| 6 | | 04'56" (+00'07") | 1004 / 6031 |
| 7 | | 04'55" (+00'06") | 1005 / 7036 |
| 8 | | 04'50" (+00'01") | 1000 / 8036 |
| 9 | | 04'49" | 1019 / 9056 |
| 10 | | 04'53" (+00'04") | 1001 / 10057 |
| 11 | | 04'47" | 97 / 10154 |
11月累積里程 :
175.36 km 
Saucony Kinvara 5 累積 :
553.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'08" | 00:10'54" |
| 3 | 04'57" | 00:15'51" |
| 4 | 04'51" | 00:20'42" |
| 5 | 04'53" | 00:25'35" |
| 6 | 04'57" | 00:30'32" |
| 7 | 04'55" | 00:35'27" |
| 8 | 04'51" | 00:40'18" |
| 9 | 04'49" | 00:45'07" |
| 10 | 04'54" | 00:50'01" |
| 10.1 | 07'33" | 00:50'45" |
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