136.2 km | 16:29:58 | 07:16/km日期: 2014-10-26 06:47 - 總爬升: 887 m - 平均心率: 115 - 卡路里: 5748 Cal - 溫度: 21°C - 濕度: 94%
Pace: 10'16" / 08'54" / 09'26" / 07'33" / 12'07" / 11'38" / 11'14" / 08'13" / 08'54" / 18'40" / 23'57" / 20'08" / 72'31" / 111'33" / 42'35" / 15'22" / 210'38" / 02'13" / 02'12" / 02'15" / 01'27" / 01'23" / 01'45" / 01'47" / 00'58" / 00'58" / 01'57" / 00'35" / 00'31" / 00'35" / 00'36" / 00'33" / 00'32" / 00'33" / 00'34" / 00'32" / 00'37" / 00'33" / 00'34" / 00'34" / 00'35" / 00'33" / 00'35" / 00'34" / 00'36" / 00'33" / 00'33" / 00'35" / 00'30" / 00'32" / 00'35" / 00'31" / 00'32" / 00'34" / 00'36" / 00'36" / 00'36" / 00'33" / 00'34" / 00'32" / 00'33" / 00'29" / 00'32" / 00'34" / 00'30" / 00'36" / 00'34" / 00'34" / 00'32" / 00'33" / 00'36" / 00'40" / 00'33" / 00'33" / 00'32" / 00'33" / 00'31" / 00'31" / 00'30" / 00'31" / 00'31" / 00'32" / 00'33" / 00'31" / 00'35" / 00'32" / 00'34" / 00'35" / 00'33" / 00'35" / 00'35" / 00'35" / 00'32" / 00'33" / 01'13" / 00'03" / 00'36" / 00'46" / 00'49" / 00'39" / 00'40" / 00'43" / 00'47" / 00'49" / 00'44" / 00'43" / 00'42" / 00'42" / 00'39" / 00'57" / 00'50" / 00'35" / 00'42" / 00'37" / 00'42" / 00'55" / 01'47" / 00'50" / 00'43" / 00'36" / 00'55" / 03'47" / 05'47" / 02'40" / 63'29" / 113'43" / 06'38" / 04'02" / 03'10" / 03'13" / 03'14" / 02'36" / 02'32" / 23'58" / 34'52" / 24'55" / 80'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+08'58") | 3143 / 3143 |
| 2 | | 10'29" (+09'56") | 2860 / 6003 |
| 3 | | 09'25" (+08'52") | 3185 / 9189 |
| 4 | | 17'25" (+16'52") | 1721 / 10911 |
| 5 | | 28'31" (+27'58") | 1051 / 11962 |
| 6 | | 01:34'38" (+34'05") | 290 / 12252 |
| 7 | | 07:09'42" (+09'09") | 72 / 12324 |
| 8 | | 31'01" (+30'28") | 1003 / 13328 |
| 9 | | 02:00'15" (+59'42") | 241 / 13570 |
| 10 | | 06:19'25" (+18'52") | 64 / 13634 |
| 11 | | 02:16'25" (+15'52") | 269 / 13904 |
| 12 | | 51'40" (+51'07") | 578 / 14483 |
| 13 | | 26'02" (+25'29") | 1146 / 15630 |
| 14 | | 27'20" (+26'47") | 737 / 16368 |
| 15 | | 13:37'35" (+37'02") | 4 / 16373 |
| 16 | | 04:15'42" (+15'09") | 178 / 16551 |
| 17 | | 05:27'33" (+27'00") | 89 / 16641 |
| 18 | | 21:51'08" (+50'35") | 25 / 16666 |
| 19 | | 20:21'42" (+21'09") | 26 / 16693 |
| 20 | | 15:09'13" (+08'40") | 30 / 16723 |
| 21 | | 01'18" (+00'45") | 26891 / 43615 |
| 22 | | 00'33" | 53713 / 97328 |
| 23 | | 01'07" (+00'34") | 26456 / 123785 |
| 24 | | 29'55" (+29'22") | 999 / 124784 |
| 25 | | 03:18'11" (+17'38") | 152 / 124937 |
| 26 | | 01:37'15" (+36'42") | 290 / 125228 |
| 27 | | 01:45'27" (+44'54") | 296 / 125525 |
| 28 | | 07:20'54" (+20'21") | 61 / 125586 |
| 29 | | 01:15'25" (+14'52") | 431 / 126017 |
| 30 | | 03'56" (+03'23") | 7713 / 133730 |
| 31 | | 49'06" (+48'33") | 618 / 134348 |
| 32 | | 29'29" (+28'56") | 944 / 135293 |
| 33 | | 37'09" (+36'36") | 865 / 136159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 : 652.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 08'54" | 00:19'10" |
| 3 | 09'26" | 00:28'36" |
| 4 | 07'33" | 00:36'09" |
| 5 | 12'07" | 00:48'16" |
| 6 | 11'38" | 00:59'54" |
| 7 | 11'14" | 01:11'08" |
| 8 | 08'13" | 01:19'21" |
| 9 | 08'54" | 01:28'15" |
| 10 | 18'40" | 01:46'55" |
| 11 | 23'57" | 02:10'52" |
| 12 | 20'08" | 02:31'00" |
| 13 | 72'31" | 03:43'31" |
| 14 | 111'33" | 05:35'04" |
| 15 | 42'35" | 06:17'39" |
| 16 | 15'22" | 06:33'01" |
| 17 | 210'38" | 10:03'39" |
| 18 | 02'13" | 10:05'52" |
| 19 | 02'12" | 10:08'04" |
| 20 | 02'15" | 10:10'19" |
| 21 | 01'27" | 10:11'46" |
| 22 | 01'23" | 10:13'09" |
| 23 | 01'45" | 10:14'54" |
| 24 | 01'47" | 10:16'41" |
| 25 | 00'58" | 10:17'39" |
| 26 | 00'58" | 10:18'37" |
| 27 | 01'57" | 10:20'34" |
| 28 | 00'35" | 10:21'09" |
| 29 | 00'31" | 10:21'40" |
| 30 | 00'35" | 10:22'15" |
| 31 | 00'36" | 10:22'51" |
| 32 | 00'33" | 10:23'24" |
| 33 | 00'32" | 10:23'56" |
| 34 | 00'33" | 10:24'29" |
| 35 | 00'34" | 10:25'03" |
| 36 | 00'32" | 10:25'35" |
| 37 | 00'37" | 10:26'12" |
| 38 | 00'33" | 10:26'45" |
| 39 | 00'34" | 10:27'19" |
| 40 | 00'34" | 10:27'53" |
| 41 | 00'35" | 10:28'28" |
| 42 | 00'33" | 10:29'01" |
| 43 | 00'35" | 10:29'36" |
| 44 | 00'34" | 10:30'10" |
| 45 | 00'36" | 10:30'46" |
| 46 | 00'33" | 10:31'19" |
| 47 | 00'33" | 10:31'52" |
| 48 | 00'35" | 10:32'27" |
| 49 | 00'30" | 10:32'57" |
| 50 | 00'32" | 10:33'29" |
| 51 | 00'35" | 10:34'04" |
| 52 | 00'31" | 10:34'35" |
| 53 | 00'32" | 10:35'07" |
| 54 | 00'34" | 10:35'41" |
| 55 | 00'36" | 10:36'17" |
| 56 | 00'36" | 10:36'53" |
| 57 | 00'36" | 10:37'29" |
| 58 | 00'33" | 10:38'02" |
| 59 | 00'34" | 10:38'36" |
| 60 | 00'32" | 10:39'08" |
| 61 | 00'33" | 10:39'41" |
| 62 | 00'29" | 10:40'10" |
| 63 | 00'32" | 10:40'42" |
| 64 | 00'34" | 10:41'16" |
| 65 | 00'30" | 10:41'46" |
| 66 | 00'36" | 10:42'22" |
| 67 | 00'34" | 10:42'56" |
| 68 | 00'34" | 10:43'30" |
| 69 | 00'32" | 10:44'02" |
| 70 | 00'33" | 10:44'35" |
| 71 | 00'36" | 10:45'11" |
| 72 | 00'40" | 10:45'51" |
| 73 | 00'33" | 10:46'24" |
| 74 | 00'33" | 10:46'57" |
| 75 | 00'32" | 10:47'29" |
| 76 | 00'33" | 10:48'02" |
| 77 | 00'31" | 10:48'33" |
| 78 | 00'31" | 10:49'04" |
| 79 | 00'30" | 10:49'34" |
| 80 | 00'31" | 10:50'05" |
| 81 | 00'31" | 10:50'36" |
| 82 | 00'32" | 10:51'08" |
| 83 | 00'33" | 10:51'41" |
| 84 | 00'31" | 10:52'12" |
| 85 | 00'35" | 10:52'47" |
| 86 | 00'32" | 10:53'19" |
| 87 | 00'34" | 10:53'53" |
| 88 | 00'35" | 10:54'28" |
| 89 | 00'33" | 10:55'01" |
| 90 | 00'35" | 10:55'36" |
| 91 | 00'35" | 10:56'11" |
| 92 | 00'35" | 10:56'46" |
| 93 | 00'32" | 10:57'18" |
| 94 | 00'33" | 10:57'51" |
| 95 | 01'13" | 10:59'04" |
| 96 | 00'03" | 10:59'07" |
| 97 | 00'36" | 10:59'43" |
| 98 | 00'46" | 11:00'29" |
| 99 | 00'49" | 11:01'18" |
| 100 | 00'39" | 11:01'57" |
| 101 | 00'40" | 11:02'37" |
| 102 | 00'43" | 11:03'20" |
| 103 | 00'47" | 11:04'07" |
| 104 | 00'49" | 11:04'56" |
| 105 | 00'44" | 11:05'40" |
| 106 | 00'43" | 11:06'23" |
| 107 | 00'42" | 11:07'05" |
| 108 | 00'42" | 11:07'47" |
| 109 | 00'39" | 11:08'26" |
| 110 | 00'57" | 11:09'23" |
| 111 | 00'50" | 11:10'13" |
| 112 | 00'35" | 11:10'48" |
| 113 | 00'42" | 11:11'30" |
| 114 | 00'37" | 11:12'07" |
| 115 | 00'42" | 11:12'49" |
| 116 | 00'55" | 11:13'44" |
| 117 | 01'47" | 11:15'31" |
| 118 | 00'50" | 11:16'21" |
| 119 | 00'43" | 11:17'04" |
| 120 | 00'36" | 11:17'40" |
| 121 | 00'55" | 11:18'35" |
| 122 | 03'47" | 11:22'22" |
| 123 | 05'47" | 11:28'09" |
| 124 | 02'40" | 11:30'49" |
| 125 | 63'29" | 12:34'18" |
| 126 | 113'43" | 14:28'01" |
| 127 | 06'38" | 14:34'39" |
| 128 | 04'02" | 14:38'41" |
| 129 | 03'10" | 14:41'51" |
| 130 | 03'13" | 14:45'04" |
| 131 | 03'14" | 14:48'18" |
| 132 | 02'36" | 14:50'54" |
| 133 | 02'32" | 14:53'26" |
| 134 | 23'58" | 15:17'24" |
| 135 | 34'52" | 15:52'16" |
| 136 | 24'55" | 16:17'11" |
| 136.2 | 80'15" | 16:29'58" |
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