10.6 km | 01:17:12 | 07:17/km日期: 2020-10-03 15:59 - 卡路里: 803 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 50%
Pace: 07'38" / 07'40" / 07'10" / 07'04" / 07'16" / 07'18" / 08'34" / 06'50" / 06'55" / 07'09" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'49") | 1000 / 1000 |
| 2 | | 07'39" (+00'51") | 1000 / 2000 |
| 3 | | 07'10" (+00'22") | 1000 / 3000 |
| 4 | | 07'03" (+00'15") | 1000 / 4000 |
| 5 | | 07'16" (+00'28") | 1000 / 5000 |
| 6 | | 07'17" (+00'29") | 1000 / 6000 |
| 7 | | 06'48" | 1000 / 7000 |
| 8 | | 06'50" (+00'02") | 1000 / 8000 |
| 9 | | 06'54" (+00'06") | 1000 / 9000 |
| 10 | | 07'08" (+00'20") | 1000 / 10000 |
| 11 | | 09'02" (+02'14") | 598 / 10598 |
10月累積里程 : 146.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'40" | 00:15'18" |
| 3 | 07'10" | 00:22'28" |
| 4 | 07'04" | 00:29'32" |
| 5 | 07'16" | 00:36'48" |
| 6 | 07'18" | 00:44'06" |
| 7 | 08'34" | 00:52'40" |
| 8 | 06'50" | 00:59'30" |
| 9 | 06'55" | 01:06'25" |
| 10 | 07'09" | 01:13'34" |
| 10.6 | 09'03" | 01:18'59" |
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