18.9 km | 02:59:12 | 09:28/km日期: 2014-10-23 05:34 - 總爬升: 539 m - 平均心率: 123 - 卡路里: 929 Cal - 溫度: 25°C - 濕度: 83%
Pace: 07'47" / 08'24" / 09'40" / 12'54" / 14'19" / 13'00" / 14'57" / 12'20" / 12'44" / 19'00" / 06'15" / 06'25" / 07'01" / 07'09" / 06'51" / 06'40" / 06'29" / 06'50" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'33") | 1000 / 1000 |
| 2 | | 08'23" (+02'09") | 1000 / 2000 |
| 3 | | 09'40" (+03'26") | 1000 / 3000 |
| 4 | | 12'54" (+06'40") | 1000 / 4000 |
| 5 | | 14'17" (+08'03") | 1000 / 5000 |
| 6 | | 13'02" (+06'48") | 1000 / 6000 |
| 7 | | 14'56" (+08'42") | 1000 / 7000 |
| 8 | | 12'19" (+06'05") | 1000 / 8000 |
| 9 | | 12'44" (+06'30") | 1000 / 9000 |
| 10 | | 10'43" (+04'29") | 1000 / 10000 |
| 11 | | 06'14" | 1000 / 11000 |
| 12 | | 06'25" (+00'11") | 1000 / 12000 |
| 13 | | 07'00" (+00'46") | 1000 / 13000 |
| 14 | | 07'09" (+00'55") | 1000 / 14000 |
| 15 | | 06'51" (+00'37") | 1000 / 15000 |
| 16 | | 06'40" (+00'26") | 1000 / 16000 |
| 17 | | 06'28" (+00'14") | 1000 / 17000 |
| 18 | | 06'49" (+00'35") | 1000 / 18000 |
| 19 | | 09'28" (+03'14") | 921 / 18921 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 : 652.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 08'24" | 00:16'11" |
| 3 | 09'40" | 00:25'51" |
| 4 | 12'54" | 00:38'45" |
| 5 | 14'19" | 00:53'04" |
| 6 | 13'00" | 01:06'04" |
| 7 | 14'57" | 01:21'01" |
| 8 | 12'20" | 01:33'21" |
| 9 | 12'44" | 01:46'05" |
| 10 | 19'00" | 02:05'05" |
| 11 | 06'15" | 02:11'20" |
| 12 | 06'25" | 02:17'45" |
| 13 | 07'01" | 02:24'46" |
| 14 | 07'09" | 02:31'55" |
| 15 | 06'51" | 02:38'46" |
| 16 | 06'40" | 02:45'26" |
| 17 | 06'29" | 02:51'55" |
| 18 | 06'50" | 02:58'45" |
| 18.9 | 09'28" | 03:07'29" |
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