11.4 km | 01:05:49 | 05:45/km日期: 2020-10-02 08:42 - 總爬升: 164 m - 平均心率: 145 - 卡路里: 886 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 73%
Pace: 05'27" / 05'11" / 05'48" / 05'42" / 05'49" / 06'01" / 05'46" / 05'39" / 06'00" / 05'46" / 06'06" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'16") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'48" (+00'38") | 1000 / 3000 |
| 4 | | 05'40" (+00'30") | 1000 / 4000 |
| 5 | | 05'48" (+00'38") | 1000 / 5000 |
| 6 | | 06'01" (+00'51") | 1000 / 6000 |
| 7 | | 05'45" (+00'35") | 1000 / 7000 |
| 8 | | 05'39" (+00'29") | 1000 / 8000 |
| 9 | | 06'00" (+00'50") | 1000 / 9000 |
| 10 | | 05'45" (+00'35") | 1000 / 10000 |
| 11 | | 06'06" (+00'56") | 1000 / 11000 |
| 12 | | 06'08" (+00'58") | 421 / 11421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 187.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'11" | 00:10'38" |
| 3 | 05'48" | 00:16'26" |
| 4 | 05'42" | 00:22'08" |
| 5 | 05'49" | 00:27'57" |
| 6 | 06'01" | 00:33'58" |
| 7 | 05'46" | 00:39'44" |
| 8 | 05'39" | 00:45'23" |
| 9 | 06'00" | 00:51'23" |
| 10 | 05'46" | 00:57'09" |
| 11 | 06'06" | 01:03'15" |
| 11.4 | 06'07" | 01:05'50" |
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