15.8 km | 01:53:30 | 07:11/km日期: 2020-10-01 19:13 - 平均心率: 153 - 卡路里: 1373 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 72%
Pace: 06'53" / 05'57" / 06'43" / 06'10" / 06'08" / 06'48" / 06'22" / 07'37" / 06'25" / 06'55" / 07'26" / 08'58" / 07'15" / 07'55" / 07'42" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'30") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'43" (+00'47") | 1000 / 3000 |
| 4 | | 06'09" (+00'13") | 1000 / 4000 |
| 5 | | 06'08" (+00'12") | 1000 / 5000 |
| 6 | | 06'48" (+00'52") | 1000 / 6000 |
| 7 | | 06'21" (+00'25") | 1000 / 7000 |
| 8 | | 07'37" (+01'41") | 1000 / 8000 |
| 9 | | 06'24" (+00'28") | 1000 / 9000 |
| 10 | | 06'55" (+00'59") | 1000 / 10000 |
| 11 | | 07'25" (+01'29") | 1000 / 11000 |
| 12 | | 08'57" (+03'01") | 1000 / 12000 |
| 13 | | 07'15" (+01'19") | 1000 / 13000 |
| 14 | | 07'54" (+01'58") | 1000 / 14000 |
| 15 | | 07'41" (+01'45") | 1000 / 15000 |
| 16 | | 09'41" (+03'45") | 795 / 15795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
162.48 km 
Hoka Arahi 4 鉛灰/月球灰 累積 :
514.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'57" | 00:12'50" |
| 3 | 06'43" | 00:19'33" |
| 4 | 06'10" | 00:25'43" |
| 5 | 06'08" | 00:31'51" |
| 6 | 06'48" | 00:38'39" |
| 7 | 06'22" | 00:45'01" |
| 8 | 07'37" | 00:52'38" |
| 9 | 06'25" | 00:59'03" |
| 10 | 06'55" | 01:05'58" |
| 11 | 07'26" | 01:13'24" |
| 12 | 08'58" | 01:22'22" |
| 13 | 07'15" | 01:29'37" |
| 14 | 07'55" | 01:37'32" |
| 15 | 07'42" | 01:45'14" |
| 15.8 | 08'08" | 01:51'43" |
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