21.2 km | 02:06:27 | 05:58/km日期: 2020-09-30 17:55 - 總爬升: 396 m - 地點: 長庚醫護特區 - 天氣: 晴 - 平均心率: 145 - 卡路里: 1625 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 87%
Pace: 05'51" / 05'42" / 05'29" / 05'34" / 05'33" / 05'31" / 05'29" / 05'44" / 05'29" / 05'40" / 07'11" / 05'44" / 05'39" / 06'25" / 05'15" / 08'25" / 06'35" / 05'49" / 06'45" / 05'56" / 05'47" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'36") | 1000 / 1000 |
| 2 | | 05'41" (+00'26") | 1000 / 2000 |
| 3 | | 05'29" (+00'14") | 1000 / 3000 |
| 4 | | 05'32" (+00'17") | 1000 / 4000 |
| 5 | | 05'32" (+00'17") | 1000 / 5000 |
| 6 | | 05'30" (+00'15") | 1000 / 6000 |
| 7 | | 05'29" (+00'14") | 1000 / 7000 |
| 8 | | 05'43" (+00'28") | 1000 / 8000 |
| 9 | | 05'29" (+00'14") | 1000 / 9000 |
| 10 | | 05'39" (+00'24") | 1000 / 10000 |
| 11 | | 07'11" (+01'56") | 1000 / 11000 |
| 12 | | 05'44" (+00'29") | 1000 / 12000 |
| 13 | | 05'39" (+00'24") | 1000 / 13000 |
| 14 | | 06'24" (+01'09") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
| 16 | | 08'24" (+03'09") | 1000 / 16000 |
| 17 | | 06'34" (+01'19") | 1000 / 17000 |
| 18 | | 05'48" (+00'33") | 1000 / 18000 |
| 19 | | 06'44" (+01'29") | 1000 / 19000 |
| 20 | | 05'56" (+00'41") | 1000 / 20000 |
| 21 | | 05'46" (+00'31") | 1000 / 21000 |
| 22 | | 05'43" (+00'28") | 161 / 21161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
214.05 km 
迪-749-EU45 累積 :
1652.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'42" | 00:11'33" |
| 3 | 05'29" | 00:17'02" |
| 4 | 05'34" | 00:22'36" |
| 5 | 05'33" | 00:28'09" |
| 6 | 05'31" | 00:33'40" |
| 7 | 05'29" | 00:39'09" |
| 8 | 05'44" | 00:44'53" |
| 9 | 05'29" | 00:50'22" |
| 10 | 05'40" | 00:56'02" |
| 11 | 07'11" | 01:03'13" |
| 12 | 05'44" | 01:08'57" |
| 13 | 05'39" | 01:14'36" |
| 14 | 06'25" | 01:21'01" |
| 15 | 05'15" | 01:26'16" |
| 16 | 08'25" | 01:34'41" |
| 17 | 06'35" | 01:41'16" |
| 18 | 05'49" | 01:47'05" |
| 19 | 06'45" | 01:53'50" |
| 20 | 05'56" | 01:59'46" |
| 21 | 05'47" | 02:05'33" |
| 21.2 | 05'40" | 02:06'28" |
展開計圈分析
留言 
