10.0 km | 01:00:07 | 06:00/km日期: 2014-11-12 16:28 - 卡路里: 860 Cal - 溫度: 28°C - 濕度: 62%
Pace: 07'03" / 06'35" / 06'28" / 06'21" / 06'08" / 05'49" / 05'37" / 05'33" / 05'26" / 05'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'00") | 1000 / 1000 |
| 2 | | 06'35" (+01'31") | 1000 / 2000 |
| 3 | | 06'27" (+01'23") | 1000 / 3000 |
| 4 | | 06'21" (+01'17") | 1000 / 4000 |
| 5 | | 06'07" (+01'03") | 1000 / 5000 |
| 6 | | 05'48" (+00'44") | 1000 / 6000 |
| 7 | | 05'36" (+00'32") | 1000 / 7000 |
| 8 | | 05'33" (+00'29") | 1000 / 8000 |
| 9 | | 05'26" (+00'22") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 03'30" | 10 / 10010 |
11月累積里程 :
82.91 km 
SAUCONY TYPE A6 累積 :
557.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'35" | 00:13'38" |
| 3 | 06'28" | 00:20'06" |
| 4 | 06'21" | 00:26'27" |
| 5 | 06'08" | 00:32'35" |
| 6 | 05'49" | 00:38'24" |
| 7 | 05'37" | 00:44'01" |
| 8 | 05'33" | 00:49'34" |
| 9 | 05'26" | 00:55'00" |
| 10 | 05'05" | 01:00'05" |
| 10.0 | 03'11" | 01:00'07" |
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