6.4 km | 00:41:14 | 06:26/km日期: 2014-11-11 17:38 - 卡路里: 323 Cal - 溫度: 25°C - 濕度: 83%
Pace: 07'02" / 06'49" / 07'11" / 06'17" / 05'51" / 05'29" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+03'45") | 411 / 411 |
| 2 | | 06'27" (+02'33") | 422 / 834 |
| 3 | | 06'30" (+02'36") | 422 / 1257 |
| 4 | | 06'39" (+02'45") | 422 / 1680 |
| 5 | | 08'07" (+04'13") | 422 / 2103 |
| 6 | | 07'43" (+03'49") | 422 / 2526 |
| 7 | | 06'41" (+02'47") | 422 / 2949 |
| 8 | | 06'25" (+02'31") | 422 / 3372 |
| 9 | | 05'59" (+02'05") | 422 / 3795 |
| 10 | | 06'15" (+02'21") | 422 / 4218 |
| 11 | | 06'04" (+02'10") | 422 / 4641 |
| 12 | | 05'52" (+01'58") | 422 / 5064 |
| 13 | | 05'47" (+01'53") | 422 / 5487 |
| 14 | | 05'30" (+01'36") | 422 / 5910 |
| 15 | | 03'54" | 422 / 6333 |
| 16 | | 11'09" (+07'15") | 76 / 6409 |
11月累積里程 : 218.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'49" | 00:13'51" |
| 3 | 07'11" | 00:21'02" |
| 4 | 06'17" | 00:27'19" |
| 5 | 05'51" | 00:33'10" |
| 6 | 05'29" | 00:38'39" |
| 6.4 | 06'16" | 00:41'13" |
留言 
展開計圈分析
